Term
| The term that describes the appropiate nutrient intake for an adequate diet from an array of foods is known as |
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Definition
| Recommended Daily Allownances |
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Term
| Your own personal system of moral principles and values is known as |
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Definition
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Term
| The energy contained in food is measured in |
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Definition
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Term
| Contouring with dark colors always |
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Definition
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Term
| Bathing regularly with soap, using a deodorant and washing clothes are all examples of |
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Definition
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Term
| Proper conduct in relationships with your employer, co-workers and clients is known as |
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Definition
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Term
| Oral hygiene refers to keeping the breath fresh and maintaining |
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Definition
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Term
| Which of the following activites helps stimulate blood circulation in the body |
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Definition
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Term
| All of the following statements indicate a cause of Carpal Tunnel Syndrome EXCEPT |
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Definition
| Constantly reaching for supplies overhead |
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Term
| What percentage of carbohydrates should be included in a diet that follows RDA daily averages |
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Definition
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Term
| How many hours of sleep are required for most people to function properly and avoid fatigue |
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Definition
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Term
| The term used to describe science of healthful living is |
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Definition
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Term
| The science that looks at how the body movements, positions, tools, and equipment affect your and your clients health and comfort is known as |
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Definition
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Term
| In order to dress for success, a cosmetologist should consider all of the following EXCEPT |
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Definition
| Unflattering, tight clothing |
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Term
| An outward reflection of your feelings, thoughts, attitudes and values defines your |
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Definition
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Term
| Which of the following enhances your physical well-being |
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Definition
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Term
| The art and science of beauty care is defined as |
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Definition
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Term
| Which of the following terms describes the activity that helps stimulate blood circulation in the body |
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Definition
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Term
| In order to completely understand and intrpret the needs of a client, it is important to practice |
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Definition
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Term
| Your individual system for maintaining your cleanliness and health is known as your |
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Definition
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Term
| Fatigue can be prevented through |
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Definition
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Term
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Definition
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Term
| A communication skill to use in building an honest, professional relationship without offending the person is referred to as |
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Definition
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Term
| The tone of your voice, inflection and rate of your speech are all important factors in your |
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Definition
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Term
| The body uses energy from calories in all of the following ways EXCEPT to |
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Definition
| Relieve neck and back relief |
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Term
| Which of the following responsibilities is NOT found in the professional code of ethics |
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Definition
| Failure to fulfill obligations |
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Term
| The exchange of thoughts and information through conversation or writing is defined as |
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Definition
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Term
| When sitting in a chair, it is important to |
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Definition
| Sit well back in the chair |
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Term
| When the tendons become inflamed due to repeated wrist movements, this is known as |
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Definition
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Term
| What is a proven method to keep your muscles toned and equip the body for stress |
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Definition
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Term
| Bad breath is also referred to as |
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Definition
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Term
| The important key to good communication is |
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Definition
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Term
| A foot doctor is also called a |
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Definition
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Term
| When perfomring chemical services, a cosmetologist should always wear |
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Definition
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Term
| What type of shoes should be worn to reduce fatigue from standing all day long |
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Definition
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Term
| All of the following can help reduce neck and back strain EXCEPT |
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Definition
| Reaching overhead for supplies |
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Term
| All of the following statements describe the basics of makeup application EXCEPT |
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Definition
| Blush and lip color should always match |
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Term
| Health hazards, such as impure air, improper storage and use of food, fall under the category of |
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Definition
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Term
| What plan should a salon professional follow to maintain clean and healthy hair |
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Definition
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Term
| All of the following traits relect a pleasing personality EXCEPT |
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Definition
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Term
| Keeping the lower abdomen flat, the chin level and the head up are key points in having |
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Definition
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Term
T/F
Almost all foods contain mixtures of the three energy nutrients:
Calories, Fats, and Proteins |
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Definition
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Term
T/F
In order to prevent neck and back problems, adjust the height of the clients chair |
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Definition
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Term
T/F
Your clothes must always be freshly washed, or cleaned and pressed |
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Definition
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Term
T/F
The psychology of getting along with others is called human relations |
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Definition
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Term
T/F
RDA stands for Required Daily Allowances |
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Definition
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Term
T/F
Religion and politics are acceptable topics of discussion between and cosmetologist and a client |
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Definition
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Term
T/F
Foundation should match the color of the blush being used |
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Definition
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Term
T/F
Reflective listening involves restating in your own words what a client just told you |
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Definition
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Term
T/F
Most people need three to four hours of sleep to function properly |
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Definition
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Term
T/F
It is recommended for a cosmetologist to wear high-heeled shoes, exspecially if the toes are pointed |
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Definition
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Term
T/F
Attitude, like habits, cannot be changed |
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Definition
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Term
T/F
Contouring with dark colors always broadens |
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Definition
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Term
T/F
A balanced diet is essential for your personal and professional well-being and may help prevent certain diseases |
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Definition
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Term
T/F
Body language is also referred to as verbal communication |
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Definition
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Term
T/F
Oral hygiene refers to keeping the breathe fresh and maintaining healthy teeth |
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Definition
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Term
T/F
A negative attitude can have a positive impact on others |
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Definition
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Term
T/F
When sitting, keep your feet tucked under your body to promote good posture |
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Definition
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Term
| The science that looks at how the body movements, positions, tool and equipment affect your and your clients health and comfort is known as hygiene |
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Definition
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Term
T/F
Healthy, glowing skin is equally dependent on good nutrition, exercise and rest |
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Definition
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Term
| Eye contct, smiling and posture are all examples of _____ communication |
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Definition
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Term
| Blood circulation and encouraging proper functioning of the organs can be achieved through ____ |
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Definition
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Term
| The two keywords for teamwork are consideration and _____ |
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Definition
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Term
| As a cosmetologist, it is important to keep your hands and ____ looking clean and healthy |
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Definition
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Term
| When performing chemical services, it is highly recommended that you wear protective ____ on your hands |
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Definition
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Term
| In order to avoid fatigue, most people need ____ to ____ hours of sleep |
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Definition
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Term
| If you develop bunions, corns or ingrown toenails, it is recommended you see a ____ |
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Definition
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Term
| Bending your wrist repeatedly and causing the nerves to pinch can lead to _____ syndrome |
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Definition
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Term
| RDA guidelines instruct that 60% of your total diet consists of ____ |
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Definition
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Term
| The art and science of beauty care is called _____ |
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Definition
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Term
| Narrow foreheads can be contoured with light colors to visually _____ the area |
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Definition
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Term
| Regular bathing with soap and using a deodorant are example of maintaining ____ hygiene |
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Definition
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Term
| Bad breathe is sometimes referred to as ____ |
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Definition
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Term
| Slumping over the shampoo bowl can eventually lead to bad ____ |
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Definition
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Term
| The outward reflection of your inner feelings, thoughts, and attitudes and values is known as _____ |
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Definition
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