Shared Flashcard Set

Details

Chapter 9
Final Exam
8
Health Care
Undergraduate 3
02/21/2011

Additional Health Care Flashcards

 


 

Cards

Term
What is the formula for calculating target heart rate for a person?
Definition
220-age * 75%
Term
Explain how often and why a person should undergo a physical exam.
Definition
every 2 years
Term
Explain how long per day elementary school-aged children should be physically active.
Definition
60 minutes per day
Term
List the components of health related fitness.
Definition
cardio-respiratory health
muscular strength
muscular endurance
flexibility
body composition
Term
List the components of skill-related fitness.
Definition
agility
balance
coordination
reaction time
speed
power
Term
What is the most common risk in getting tattoos or piercings?
Definition
not sure: Hepatitis B and C, tetanus, and HIV
Term
What is the most important health benefit of regular physical activity?
Definition
strengthens the cardiovascular system
Term
To develop muscular strength, do each set of resistance exercises for ________ repetitions.
Definition
8-12 reps
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