Term
| What is Physical Activity? |
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Definition
| Any movement that requires energy or daily use of movement muscles without intent |
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Term
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Definition
| structured physical activity with the goal of improving or maintaining fitness 1) flexibility 2) body comp. 3) strength 4) endurance 5) cardiovascular |
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Definition
| capacity to perform physical activity |
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Term
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Definition
| Optimal functioning across multiple dimensions |
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Term
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Definition
| Any absence of diseases/illnesses |
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Term
| List 6 principles of training and briefly describe each of them |
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Definition
1) principle of individuality - everyone responses to a bout of exercise differently based on heredity
2) principle of progressive overload - systematically increasing demands
3) principle of specificty - The theory that a training program must stress the physiological systems critical for optimal performance in a given sport to achieve desired training adaptations in that sport.
4) Principle of reversibility - Detraining occurs when training stimulus stops
5) Principle of rest - |
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