Term
| Four Main Reasons Injuries Occur |
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Definition
| Overuse, Footwear, Weakness and inflexibility, Mechanical problems |
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Term
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Definition
| excessive overload leading to injury or illness |
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Term
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Definition
| wearing improper or worn out shoes places added stress on your hips, knees, ankles, and feet. (90% of sport injuries) |
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Term
| weakness and inflexibility |
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Definition
| muscles so weak or tight that the slightest unusual twist strains them |
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Term
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Definition
| the result of biomechanical/anatomical problems (the way the foot hits the ground, body build etc) or using poor form while exercising |
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Term
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Definition
| Protect, Rest, Ice, Compress, Elevate |
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Term
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Definition
| ankle sprain, blisters, bursitis, chafing, heel spur, muscle cramp, muscle soreness, muscle strain, patellofemoral syndrome, shin splints, side stitch, stress fracture, tendinitis |
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