Term
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Definition
| reaction of the body and mind to everyday challenges and demands. |
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Term
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Definition
| is the act of becoming aware through the senses. |
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Term
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Definition
| anything that causes stress |
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Term
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Definition
| illnesses, disabilities, or injuries |
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Term
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Definition
| poverty, pollution, crowding, noise, or ntural disasters |
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Term
| cognitive or thinking stressors |
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Definition
| the way you perceive a situation or how it affects you and the world around you |
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Term
| personal behavior stressors |
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Definition
| negative reactions in the body and mind caused by using tobacco, alcohol, other drugs, or by a lack of physical activity |
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Term
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Definition
| the death of a pet, the separation or divorce of parents, or having trouble in relationships with peers |
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Term
| nervous system and endocrine system |
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Definition
| two major body systems active during the body's response to stressors |
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Term
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Definition
| when the muscles work vigorously for long periods of time |
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Term
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Definition
| results from constant worry, overwork, depression, boredom, isolation, or feeling overwhelmed by too many responsibilities |
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Term
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Definition
| tiredness brought on by overworking the body's defenses in fighting disease |
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Term
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Definition
| physical reaction that results from stress rather than from an injury or illness |
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Term
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Definition
| stress from a long term problem that are beyond a person's control |
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Term
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Definition
| skills that help an individual handle stress in a healthful, effective way |
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Term
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Definition
| state of calm that can be reached if one or more relaxation techniques are practiced regularly |
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Term
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Definition
| condition of feeling uneasy or worried about what may happen |
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Term
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Definition
| the ability to adapt effectively and recover from disappointment, difficulty, or crisis |
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Term
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Definition
| condition that shield individuals from the negative consequences of exposure to risk |
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