Term
| When energy intake equals energy used, body weight is _________. |
|
Definition
|
|
Term
What is the ideal long-term loss if a good energy balance is kept? |
|
Definition
| 75% fat loss and 25% lean loss. |
|
|
Term
| Name 2 thing that often override hunger and satiety. |
|
Definition
- boredom
- anxiety
- time of day
- availability
- sight
- portion sizes
|
|
|
Term
| How many minutes does it take to feel satiated? |
|
Definition
|
|
Term
True or False:
High-fat foods extend satiety after a meal, but they don't stimulate eating. |
|
Definition
| False; hight fat foods do stimulate eating. |
|
|
Term
Put the following in order by how much energy is expended (1 is the most, 3 is the least): TEF, basal metabolism, physical activity. |
|
Definition
- basal metabolism
- physical activities
- TEF
|
|
|
Term
| Name 3 factors that affect the BMR. |
|
Definition
- age
- gender
- malnutrition
- caffeine
- sleep
- fever
- growth
|
|
|
Term
| Name 2 factors considered when estimating energy requirements. |
|
Definition
- age
- gender
- physical activity
- growth
- body composition
|
|
|
Term
| Why is the BMI not completely reliable? |
|
Definition
| Because it only takes into account the person's weight and height, not such things as how active the person is. Therefore, a muscular person may be classified as overweight. |
|
|
Term
| What risks are associated with central obesity? |
|
Definition
- hypertension
- heart disease
- diabetes
- cancer
- gallstones
|
|
|
Term
| ________ circumference is the most practical way to measure fat distribution/central obesity. |
|
Definition
|
|
Term
True or False:
It is better to be sedentary and thin than active and overweight/obese. |
|
Definition
|
|
Term
A person watching television after dinner reaches for a snack during a commercial in response to:
a. external cues
b. hunger signals
c. stress arousal
d. satiety factors |
|
Definition
|
|
Term
| The association between insulin resistance and ________ is strong. |
|
Definition
|
|
Term
A person with a BMI of 27 would be considered:
a. obese
b. normal
c. overweight |
|
Definition
|
|
Term
A person with a BMI of 22 would be considered:
a. normal
b. underweight
c. overweight |
|
Definition
|
|
