Term
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Definition
| the reaction of the body adn mind to everyday challenges and demands |
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Term
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Definition
| illnesses disabilities, or injury |
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Term
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Definition
| poverty, pollution, crowding, noise, natural disaters |
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Term
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Definition
| the way you percieve a situation or how it affects you adn the world adn around you |
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Term
| personal behavior stressors |
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Definition
| negative reactions in the body, mind, by using tobacco, alcohol or other drugs, or lack of physical activity |
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Term
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Definition
| death of a pet, seperation, divorce, having trouble in relationships with peers |
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Term
| what are the three stages of your body's stress response? |
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Definition
| alarm, resistance, fatigue |
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Term
| what are four common psychosomatic responses |
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Definition
| headache, high blood pressure, asthma, weakened immune system |
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Term
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Definition
| the condition of feeling uneasy or worried about what may happen. |
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Term
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Definition
| a prolonged feeling of helplessness, hopelessness, and sadness. |
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Term
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Definition
| skills that help you handle stress in a healthful effective way |
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Term
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Definition
| anything that causes stress |
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Term
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Definition
| the ability to adapt effectiely adn recover from disappointment, difficulty, or crisis |
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Term
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Definition
| conditions that shild individuals from the negative consequences of exposure to risk |
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Term
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Definition
| stress associated with long-term problems that are beyond a person's stress |
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Term
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Definition
| a state of calm that can be reached if one or more relaxation technipues are practiced regularly |
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Term
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Definition
| a physical reaction that results from stress rather than |
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Term
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Definition
| the act of becoming aware through the senses |
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