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Chapter 5: Stress & Health
Abnormal Psychology
29
Psychology
Undergraduate 1
06/03/2020

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Term
health psychology
Definition
concerned with the effects of stress and other psychological factors in the development and maintenance of physical problems
Term
behavioral medicine
Definition
concerned with psychological factors that may predispose an individual to medical problems
Term
posttraumatic stress disorder (PTSD)
Definition
a condition of persistent mental and emotional stress occurring as a result of injury or severe psychological shock, typically involving disturbance of sleep and constant vivid recall of the experience, with dulled responses to others and to the outside world.
Term
stressors
Definition
something that causes a state of strain or tension
Term
stress
Definition
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
Term
coping strategies
Definition
efforts to deal with stress
Term
distress
Definition
bad stress
Term
resilience
Definition
healthy psychological and physical functioning after a potentially traumatic event
Term
allostatic load
Definition
The biological cost of adapting to stress
Term
sympathetic-adrenomedullary (SAM) system
Definition
designed to mobilize resources and prepare for a fight-or-flight response.
Term
hypothalamus- pituitary-adrenal (HPA) system
Definition
In addition to stimulating the SNS, the hypothalamus releases a hormone called corticotropin-releasing hormone (CRH). Traveling in the blood, this hormone stimulates the pituitary gland. The pituitary then secretes adrenocorticotropic hormone (ACTH). This induces the adrenal cortex (the outer portion of the adrenal gland) to produce the stress hormones called glucocorticoids
Term
cortisol
Definition
the stress glucocorticoid that is produced
Term
Psychoneuroimmunology
Definition
the study of the interactions between the nervous system and the immune system
Term
immunosuppression
Definition
the partial or complete suppression of the immune response of an individual. 
Term
immune system
Definition
protects the body from such things as viruses and bacteria
Term
leukocytes (lymphocytes)
Definition
produced in the bone marrow and then stored in various places throughout the body, such as the spleen and the lymph nodes
Term
Antigens
Definition
foreign bodies such as viruses and bacteria, as well as internal invaders such as tumors and cancer cells
Term
T-cell
Definition
(so named because it matures in the thymus, which is an important endocrine gland). When the immune system is stimulated, B-cells and T-cells become activated and multiply rapidly, mounting various forms of counterattack
Term
cytokines
Definition
small protein molecules, serve as chemical messengers and allow immune cells to communicate with each other.
Term
Telomeres
Definition
the protective end parts of chromosomes. Telomeres shorten with age, increasing the risk of disease. Stress also shortens telomeres. Telomere length is maintained by an enzyme called telomerase and the activity of telomerase is reduced by the stress hormone cortisol.
Term
Type A behavior pattern
Definition
characterized by excessive competitive drive, extreme commitment to work, impatience or time urgency, and hostility
Term
Type D personality
Definition
a tendency to experience negative emotions and also to feel insecure and anxious
Term
positive psychology
Definition
This school of psychology focuses on human traits and resources such as humor, gratitude, and compassion that might have direct implications for our physical and mental well-being.
Term
adjustment disorder
Definition
a psychological response to a common stressor (e.g., divorce, death of a loved one, loss of a job) that results in clinically significant behavioral or emotional symptoms
Term
acute stress disorder
Definition
a diagnostic category that can be used when symptoms develop shortly after experiencing a traumatic event and last for at least 2 days.
Term
Clinical Symptoms of PTSD
Definition

1.  Intrusion

2.  Avoidance

3.  Negative alterations in mood and cognitions

4.  arousal and reactivity

Term
stress- inoculation training
Definition
prepares people to tolerate an anticipated threat by changing the things they say to themselves before or during a stressful event
Term
Crisis intervention
Definition
an immediate and short-term emergency response to mental, emotional, physical, and behavioral distress
Term
prolonged exposure
Definition
The patient is asked to vividly recount the traumatic event over and over until there is a decrease in his or her emotional responses. This procedure also involves repeated or extended exposure, either in vivo or in the imagination, to feared (but objectively harmless) stimuli
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