Term
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Definition
| Have a yearly physical examination; see your primary health care provider more often if health problems occur. |
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Term
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Definition
| Have a yearly physical examination; see your primary health care provider more often if health problems occur. |
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Term
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Definition
| Increase your daily dietary intake of complex carbohydrate– and fiber-containing food to five or more servings of fruits and vegetables and six or more servings of grain products. |
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Term
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Definition
| Increase calcium intake to between 1000 and 1500 mg daily; take a vitamin D supplement every day if not exposed daily to sunlight. |
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Term
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Definition
| Allow at least 10 to 15 minutes of sun exposure two or three times weekly for vitamin D intake; avoid prolonged sun exposure. |
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Term
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Definition
| Exercise regularly three to five times a week. |
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Term
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Definition
| Manage stress through coping mechanisms that have been successful in the past. |
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Term
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Definition
| Get together with people in different settings to socialize. |
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Term
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Definition
| Reminisce about your life through reflective discussions or journaling. |
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