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Define blood pressure. What is diastole and systole in relation to BP?
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The force exerted by the blood on the walls of the blood vessels; created by the pumping action of the heart
Systole: Contraction of the heart
Diastole: Relaxation of the heart |
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What is considered healthy blood pressure?
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Systole: Contraction of the heart
Diastole: Relaxation of the heart
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What rate does your heart beat at rest?
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What are the 3 energy stems used by the body and how long do each last? (Know activities used for each)
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What is maximal oxygen consumption (VO2 max)?
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8. What are the FITT principles for CV endurance?
· F-
· I-
· T-
· T-
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9. Determine your own target heart rate using the Maximum Heart Rate Method (APMHR/MHR). *KNOW THIS FORMULA. YOU WILL HAVE TO DO THIS ON A TEST
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Determine your own target heart rate using the Heart Rate Reserve Method (HRR). *KNOW THIS FORMULA. YOU WILL HAVE TO DO THIS ON A TEST
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11. What is a rate of perceived exertion?
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