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Chapter 33-Nutrition
Nursing Principles
25
Nursing
Graduate
04/02/2017

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Cards

Term
Why does the body require nutrition?
Definition

Normal growth

Tissue maintenance and repair

Cellular metabolism

Organ function

Term
Nutrient
Definition
substance that provides nourishment essential for growth and the maintenance of life
Term
Essential nutrients
Definition
Carbohydrates, proten, fat, vitamins, minerals, water
Term
Which nutrients provide energy
Definition

Carbohydrates

Proteins

Lipids (fats)

Term
Which nutrients regulate body processes
Definition

Vitamins

Minerals

Water

Term
What does energy help the body do
Definition

fuels the body's internal functions

builds and maintains cells

supports external cavities

Term
Carbohydrates
Definition
composed of carbon, hydrogen, and oxygen
Term
dietary fiber
Definition
ability to prevent or relieve constipation
Term
how many k/cal are in carbohydrates
Definition
4
Term
how many k/cal are in proteins
Definition
4
Term
how many k/cal are in fats
Definition
9
Term
to decrease cholesterol levels in the body, what is the best type of fatty acid intake
Definition
Omega 3
Term
insoluble fiber
Definition
found in the seeds and skins of fruit
Term
soluble fiber
Definition
oatmeal, nuts, beans, apples, and blueberries
Term
amino acids
Definition

building blocks of proteins

growth, maintenance, repair

Term
two main functions of proteins
Definition

Structural support

defense against germs

 

Term
nitrogen balance
Definition
achievement of equal intake and output
Term
positive nitrogen balance
Definition
intake is greater than output
Term
negative nitrogen balance
Definition
output is greater than intake
Term
Lipids (fats)
Definition

compounds that are insoluble in water

 

Term
Triglycerides
Definition

linked to heart disease

 

Term
Saturated fatty acids
Definition

heavier and dense

solid at room temperature

Term
unsaturated fatty acids
Definition

less heavy

liquid at room temperature

Term
Trans fatty acids
Definition
fast foods and snacks
Term
essential fatty acids
Definition

Linoleic;Omega 6-soybean oil

Alpha linoleic;Omega 3-Salmon

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