Term
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Definition
| Specific tools and strategies that help you maintain, protect, and improve all aspects of your health |
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Term
| interpersonal communication |
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Definition
| The exchange of thoughts, feelings, and beliefs between two or more people |
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Term
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Definition
| Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or go against your values |
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Term
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Definition
| the process of ending a conflict through cooperation and problem solving |
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Term
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Definition
| Ways to deal with or overcome the negative effects of stress |
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Term
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Definition
| Taking action to influence others to adress a health-related concern or support a health-related belief |
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Term
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Definition
| Steps that enable you to make a healthful decision |
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Term
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Definition
| The ideas, beliefs, and attitudes about what is important that help guide the way you live |
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Term
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Definition
| Something you aim for that takes planning and work |
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Term
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Definition
| A goal that you can reach in a short period of time |
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Term
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Definition
| A goal that you plan to reach over an extended period of time |
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Term
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Definition
| A multistep strategy to identify and achieve your goals |
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Term
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Definition
| The distinctive qualities that describe how a person thinks, feels, and behaves |
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Term
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Definition
| Someone whose success or behavior serves as an example for others |
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