Term
| According to the FDA, a food label that reads "improves memory" is an example of a... |
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Definition
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Term
| Which of the following is a feature of the Nutrition facts panel on a food label? |
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Definition
| Saturated fat must be listed |
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Term
| According to nutrition labeling laws, what two minerals must be listed on the package label as a percent Daily Value? |
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Definition
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Term
| For the most part, all of teh following are advantages of vegetarian diets EXCEPT |
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Definition
| Vitamin B12 intake is higher |
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Term
| Which of the following is NOT a legume? |
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Definition
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Term
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Definition
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Term
| Which of the following is an enrichment nutrient for grains? |
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Definition
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Term
| Which of the following are allowed in the diet of a lactovegetarian |
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Definition
| Milk products and plant foods only |
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Term
| Which of the following is NOT among the features of a food group plan? |
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Definition
| Sorts of foods of similar water content |
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Term
| Most replacements consumed by vegetarians are usually made of... |
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Definition
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Term
| The Dietary Guidlines for Americans 2010 are applicable to all population groups except |
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Definition
| Children under 2 years of age |
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Term
| Approximately how many grams are in an ounce? |
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Definition
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Term
| Popultation groups such as sedentary older men, sedentary younger women, and active older women have a daily energy need (kcalorie) of approximately... |
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Definition
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Term
| An important feature of the food group subgroupings is that... |
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Definition
| It is not necessary to consume every subgroup every day |
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Term
| According to the USDA Food Patterns, which of the following protein foods should be most limited? |
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Definition
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Term
| Greg is trying to decide which brand of cereal to buy, but he is a somewhat by the health claims. Which of the following represents the highest level of significant scientific agreement? |
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Definition
| "This product contains whole grains, which have been proven to reduce the risk of heart disease and certain cancers." |
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Term
| Lucianna's energy requirement is 1600 kcal/day. What is her person Daily Value for saturated fat? |
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Definition
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Term
| Which of the following practices is NOT consistent with with achieving a healthy diet? |
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Definition
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Term
| A meat described as "primt cut" means that it... |
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Definition
| Is higher in fat than other cuts of meat |
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Term
| According to food labeling laws, which of the following is NOT an acceptable synonym for nonfat milk? |
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Definition
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Term
| Food labels express the nutrient content in relation to a set of standard values known as the... |
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Definition
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Term
| What term describes a food that resembles and substitutes for another food but is nutritionally inferior to it? |
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Definition
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Term
| Which of the following is an expression of the nutrient density of a food? |
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Definition
| 0.01 mg iron per kcalorie |
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Term
| Which of the following is a feature of U.S. laws governing information on food labels? |
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Definition
| Nutrition labeling is not required on foods produced by small businesses or products produced and sold in the same establishment |
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Term
| What two major nutrients are supplied by the fruit and vegetable groups? |
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Definition
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Term
| In the MyPlate icon, which nutrient is shown as a separate food group? |
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Definition
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Term
| All of the following are features of the process of nutrient enrichment of flours EXCEPT... |
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Definition
| Fiber levels are similar to those in the whole grains |
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Term
| The concept of nutrient density is most helpful in achieving what principle of diet planning? |
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Definition
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Term
| Which of the following breads has the highest fiber content? |
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Definition
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Term
| Which of the following is NOT among the general features of legumes? |
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Definition
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Term
| Which of the following foods could help meet the iron needs of vegetarians who consume dairy? |
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Definition
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Term
| Which of the following is among the recommendations of the Dietary Guidelines for Americans? |
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Definition
| Increase physical activity |
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Term
| Which of the following nutrients would be supplied in much greater amounts from whole-grain bread versus enriched bread? |
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Definition
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Term
| Refined grain products contain only the... |
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Definition
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Term
| Which of the following is a characteristic of structure-function claims on food labels? |
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Definition
| They can be made without any FDA approval |
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Term
| Jamie is a vegetarian who is trying to plan a healthy diet according to the USDA Food Patterns. Which of the following protein foods would be the best nutrient choices for one day? |
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Definition
| 1/2 cup black beans, 2 tbsp peaunt butter, 1 cup spinach |
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Term
| Approximately how many more kcalories does the average active adult need versus the average sedentary adult? |
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Definition
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Term
| Approximately how many years have grain products been subject to nutrient enrichment legislation? |
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Definition
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Term
| Which of the following foods provides discretionary kcalories for the person on a weight-reduction diet? |
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Definition
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Term
| Providing enough, but not an excess, of a food is a diet-planning principle known as... |
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Definition
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Term
| Which of the following foods is nutrient dense and also qualifies as a "good source" of calcium? |
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Definition
| Yogurt with 150g of calcium |
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Term
| Which of the following is a feature of the exchange list system? |
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Definition
| All foods are grouped according to their content of carbohydrate, protein, and fats |
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Term
| According to the principles of the USDA Food Patterns, the foundation of a healthful diet should consist of... |
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Definition
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Term
| Which of the following is a feature of vitamin B12 nutriton in vegetarians? |
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Definition
| The vitamin B12 in fermented soy products may be present in an inactive form |
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Term
| Applying the principle of variety in food planning ensures the benefits of... |
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Definition
| Dilution of harmful substances |
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Term
| Approximately how many milliliters constitute a fluid ounce? |
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Definition
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Term
| Which of the following food groups is actually consumed in amounts greater than recommended by the USDA? |
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Definition
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Term
| Which of the following is NOT a feature of serving size information on food labels? |
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Definition
| Small bags of individually wrapped food items must contain only one serving |
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Term
| MyPlate was created to... |
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Definition
| Illustrate the five food groups |
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Term
| The enrichment of grain products in the United States was initiated in the... |
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Definition
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Term
| According to nutrition labeling laws, the amounts of what two vitamins must be listed on the package label as a percent Daily Value? |
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Definition
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Term
| Which of the following is a characteristic of enriched grain products? |
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Definition
| They have all of the added nutrients listed on the label |
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Term
| On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily? |
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Definition
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Term
| Which of the following ingredients on a food label is most likely a source of trans fats? |
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Definition
| Partially hydrogenated oils |
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Term
| Which of the following is a feature of people regularly eating meals based on tofu? |
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Definition
| They have lower blood pressure levels than those eating meat |
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Term
| Which of the following is a major criticismof the use of the MyPlate educational tool? |
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Definition
| It treats all foods within a single group the same |
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Term
| Which of the following would NOT be permitted on a macrobiotic diet? |
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Definition
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Term
| Which of the following is a feature of the Daily Values found on food labels? |
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Definition
| They assist people in determining whether a food contains a little or a lot of a nutrient |
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Term
| Which of the following is NOT characteristic of the USDA Food Paterns? |
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Definition
| The nutrients of greatest concern include iron, chormium, and vitamin B12 |
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Term
| Which of the following is a characteristic of a macrobiotic diet? |
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Definition
| It represents a way of life rather than just a way of eating |
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