Shared Flashcard Set

Details

Chapter 2
Principles of Physical Fitness
8
Fitness
Undergraduate 2
02/16/2015

Additional Fitness Flashcards

 


 

Cards

Term

  What are the 5 components of fitness that help to establish health? Define each.

 

Definition
Term

What is the 2008 Department of Health and Human Services (DHHS) recommendation for weekly exercise to improve health (amount/time)?

 

 

Definition

150 minutes per week of physical activity may not be enough to lose weight

Recommend up to 90 minutes of physical activity per day

Term

List 3 benefits of cardiorespiratory fitness.

 

Definition
Term

  List 3 benefits of muscular strength and endurance.

 

 

Definition
Term

 List 3 benefits of flexibility.

 

Definition
Term

What 3 things determine the flexibility of a joint?

 

Definition
Term

What are the 4 principles of physical training?

 

Definition
Term
What do each of the letters in the FITT acronym of progressive overload represent?
Definition
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