Term
| Maximal Aerobic Power (VO2 Max) |
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Definition
| is the maximum capacity of an individual's body to transport and use oxygen during exercise |
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Term
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Definition
| Speed of movement or percentage of Vo2 max at which a specific blookd lactate concentration so observed or the point at which blood lactate concentration beings to increase above resting levels. |
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Term
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Definition
| The energy cost of activity at a given exercise velocity. |
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Term
| Maximal Lactate Steady State |
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Definition
| The exercise intensity at which maximal lactate production is equal to maximal lactate clearance. |
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Term
Aerobic Endurance Training Program Design Variables |
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Definition
- Exercise Mode
- Training Frequency
- Training Intensity
- Exercise Duration
- Exercise Progression
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Term
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Definition
| Refers to the specific activity performed by the athlete: cycling, running, swimming, etc. |
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Term
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Definition
| Refers to the number of training sessions conducted per day or per week. |
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Term
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Definition
| Metabolic Equivalent. One MET is equal to 3.5ml*kg-1*Min-1. It is considered the amount of oxygen required by the body at rest. |
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Term
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Definition
- Work intervals lasts between 30 and 90 seconds
- Work:Rest ratio 1:5
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Term
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Definition
- Combination training
- Generally associated with running
- Involves easy running combine with hill work or short fast bursts of running
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Term
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Definition
- Work intervals last between 3 and 5 minutes
- They can be as short at 30 seconds
- Work:Rest ratio 1:1
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