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Chapter 15
Resistance Training
24
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Undergraduate 4
09/09/2011

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Term

7 Resistance Training Program Design Variables

Definition
  1. Needs Analysis
  2. Exrercise Selection
  3. Training Frequency
  4. Exercise Order
  5. Training Load & Repetitions
  6. Volume
  7. Rest Periods
Term

Evaluation Requirements for the Needs Analysis

Definition
  • Evaluation of the Sport
  • Assessment of the Athlete
  • Training Status
  • Pysical Testing and Evaluation
  • Primary Resistance Training Goal
Term
Needs Analysis
Definition
A two stage process that includes an evaluation of the requirements and characteristics of the sport.
Term
Movement Analysis
Definition
Body and limb movement patterns and muscular involvement.
Term
Physiological Analysis
Definition
Strength, power, hypertrophy, and musclular endurance priorities.
Term
Injury Analysis
Definition
Common joing and muscle injuy sites and causative factors.
Term
Training Status
Definition
An athletes current condition or level or preparedness to begin a new or revised program.
Term
Core Exercises
Definition
Exercies that recruit one ore more lage muscle areas.
Term
Exercise Selection
Definition
Involves choosing exercises for a resistance training program.
Term
Structural Exercise
Definition
A core exercise that emphasizes loading the spine directly or indirectly. Involves muscluar stabilization of posture while performing the lifting movement.
Term
Power Exercise
Definition
A structural exercise performe very quickly or explosively.
Term
Muscle Balance
Definition
Proper ratio of strength, power and muscular endurance of one muscle or muscle group relative to another muscle or muscle group.
Term
Training Frequency
Definition
Refers to the number of training sessions completed in a given time period.
Term
Split Routine
Definition
Different muscle groups are traiend on different days.
Term
Preexhaustion
Definition
Purpously fatigues a large muscle groupd as a result of a single-joint exercise being performed prior to a multi-joint exerciser that
Term
Circuit Training
Definition
A nearly continuous training session that may slightly improve cardiovascular endurance.
Term
Compound Set
Definition
Sequentially performing two different exercises for the same muscle group.
Term
Superset
Definition
Two sequentially performed exercises that stress two opposing muscles or muscle ares.
Term
Compund Set
Definition

Sequentially performing two different exercises for the same muscle group.

EX. Barbell bicep curl, to dumbbell bicep curl

Term
Load
Definition
The amount of weight assigned to an exercise set
Term
Mechanical Work
Definition
Force X Displacement (distance)
Term
Exercise Order of Resistance Exercises
Definition

1) Power

2) Non - Power

3) Assistance Exercises

Term
SAID Principle
Definition
Specific adaptations to imposed demands
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