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Details

Chapter 1-4 Exam
Moody
41
Fitness
Undergraduate 1
02/18/2014

Additional Fitness Flashcards

 


 

Cards

Term
Few people who go on restrictive diets will initiall lose weight. T or F.
Definition
False
Term
What percentage of women involved in running or endurance sports have disordered eating behaviors?
Definition
35% to 55%
Term

Which of the following in not one of the four dimensions of the body image?

internal, cognitive, affective, perceptual, behavioral

Definition
INTERNAL
Term

Compulsive exercise would most likely be present in which eating disorder?

female athlete triad, body dysmorphia, muscle dysmorphis, anorexia athletica, or anorexia nervosa

Definition
ANOREXIA ATHLETICA
Term

A preoccupation with physical appearance would most likely be present in which eating disorder?

female athlete triad, body dysmorphia, muscle dysmorphia, anorexia athletica, or anorexia nervosa

Definition
BODY DYSMORPHIA
Term
According to a study by Olshansky, how will obesity reates affect people's future health?
Definition
Decrease life expectancy
Term
Metabolism is ?
Definition
Chemical reactions that break down food to produce energy
Term

Which of the following body shapes is at a higher risk for developing health problems?

Pear, Pencil, Apple, Hourglass, or None.

Definition
APPLE
Term
According to the body mass index (BMI) guidelines, what is a normal range for BMI?
Definition
18.5 to 24.9
Term
What is the correct formula for calculating BMI?
Definition
weight (lbs)/ Height (in)2 x 703
Term
Why is it not beneficial to dramtically cut calories or entire food group from one's diet?
Definition
God created all things good and Restricting food this way may lead to an eating disorder.
Term
"Creeping obesity" describes how specific countries such as the united states and Canada experienced a gradual rise in the prevalence of obesity during the past several decades. T or F?
Definition
FALSE
Term
A waist-to-hip ratio (WHR) of more than 0.8 for women and 1.0 for men signals an increase risk of developing weight-related health problems. T or F
Definition
Truu
Term
Relapse is a great risk for anyone making a permanent lifestyle change, such as losing weight. When is the risk of relapse greatest?
Definition
at the beginning of the lifestly change
Term
One pound of human fat (approx. half a kg) has how many calories?
Definition
3,500
Term
The way that both Plato and Socrates view the body could be best described in which way?
Definition
ONe's body mars the true soul of a person
Term
A main spect of God's creating people in his image is that people are
Definition
CREATORS
Term
Genesis ch. 1 teaches which 2 primary lessons?
Definition
God made all things; God created all things "very good"
Term
Which is a direct result of Adam and Eve's sin in the garden of Eden?
Definition
difficulty in gathering food, difficulty in caring for oneself, conflicting internal voices while making decisions, damage to the intimate husband- wife relationship
Term

Christ's salvations is important for one's relationship with God, others, plants, animals, the body, and all other creation.

T or F

Definition
Truuu
Term
The seven deadly sins cause much brokeness, but the opposite of each sin brings...
Definition
Healing
Term
Which of the following is described by Paul in Romans 12:1-2 as being one's "spiritual act of worship"?
Definition
Offering one's body as a living sacrifice
Term
Adam and Eve fell into sin, that choice negatively affected..
Definition
Adam and Eve, the serpent, the earth
Term
Which one of the seven deadly sins is said to "rot the bone" in Proverbs 14:30?
Definition
Envy
Term
How does the prevalence of the students with eating disorders in Christian postsecondary institutions compare with the prevalence of students from non-Christian institutions?
Definition
There was no difference in the prevalence of eating disoreders between the two types of institutions.
Term
Your mission statement should be an in-depth view of ...
Definition
what you think is the purpose of your life
Term
Sophie is in the habit of watching her favorite soap operas every day after dinner, avoiding her homework until late at night. In implementing a permanent lifestyle change, Sophie decides to go for a short 15-min walk after dinner and begin her homework immediately after she returns. Sophie's decision best characterizes what?
Definition
Behavior Substitution
Term
Our bodies are so important to God that he refers to it as his ___
Definition
Temple
Term
David Myers reports that in North America, as affluence has increased
Definition
depression has increased
Term
In designing a plan for a permanent lifestyle change, your objective should be simple, specific, detailed, and precise. T.F?
Definition
Truuu
Term
Contemplation stage of the transtheoretical model of stages of change?
Definition
Recognizing that a behavior change would be beneficial, and decide to implement a change sometime; no firm commitiment made
Term
Example of neg. reinforcement is staying home on a Friday night instead of hanging bc you didnt follow exercise plan TF
Definition
Truuu
Term
A mission statement is where God calls us, the place where our joy and the world's despair meet.
Definition
Truuu
Term
The overall theme of CH. 2 could be best described as...
Definition
God has a mission and we should too.
Term
It's essential to make concrete decisions to reach your life mission; these concrete decisions are referred as ____
Definition
Goals
Term
which one doesn't make up body image: congnitive, affective, cultural, bahavioral.
Definition
cultural
Term
ANOREXIA NERVOSA is not associated with ...
Definition
purging after consuming meals
Term
what age span do most eating disorders develop?
Definition
13-18
Term
correlational evidence suggests a relationship between eating disorders and
Definition
Depression
Term
What are the 5 Components of fitness?
Definition
  1. Body Composition
  2. Cardiorespiratory Endurance
  3. Muscular strength
  4. Muscular endurance
  5. Flexibility
Term
Electrical Impedance devices
Definition
Devices that measuresĀ the opposition that a circuit presents to a current when a voltage is applied.
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