Term
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Definition
the body's ability to go through a full range of motion without injury |
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Term
Cardiorespiratory Endurance |
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Definition
the ability to perform moderate-to-high activity for a prolonged period of time; supports heart and lung health |
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Term
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Definition
improving the body's flexibility, strenght and endurance |
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Term
progressive overload principle |
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Definition
principle that body must be worked at frequencies, durations, or intensities at a gradually increasing rate in order to improve. |
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Term
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Definition
increased muscle size and strength |
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Term
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Definition
| decrease in muscle size and strength |
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Term
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Definition
exertion equivalent of walking 4 miles/hour |
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Term
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Definition
| maximum rate of oxygen consumption by an individual at sea level |
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Term
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Definition
| the volume of blood discharged by the heart each minute |
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Term
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Definition
| high energy compound in muscle cells; provides energy for short bursts of activity |
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Term
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Definition
regimen of moderate exercise followed by the consumption of a high-carbohydrate diet; increases glycogen storage |
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Term
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Definition
| temporary condition of low blood cells due to destruction of older blood cells; associated with the early stages of training |
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Term
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Definition
| above-normal body temperature |
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Term
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Definition
| accumulation of body heat combined with loss of body fluids |
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Term
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Definition
| below-normal body temperature |
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Term
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Definition
| amount of weight lost plus fluid consumed during exercise per hour |
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Term
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Definition
| decreased concentration of sodium in the blood |
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Term
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Definition
| compounds linked in chains that supply glucose |
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