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Chapter 12
N/A
40
Psychology
12th Grade
09/25/2012

Additional Psychology Flashcards

 


 

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Term
Stressor
Definition
Any person, situation or event that produces stress
Term
Internal stressor
Definition
Stressor that originates within the individual
Term
External stressor
Definition
Stressor that originates outside the individual from situation and events in the environment
Term
Stress
Definition
A state of physiological and psychological arousal produced by internal or external stressors that are perceived as challenging or exceeding their ability or resources to cope
Term
Stress response
Definition
Involves the physiological and psychological changes that people experience when the are confronted by a stressor
Term
Mild stress
Definition
Stress that is stimulating, exhilirating or motivating
Term
Acute stress
Definition
Suddenly produced a very high arousal level
Term
Chronic stress
Definition
Produces a high arousal level that persists over a long period of time
Term
Flight-fight response
Definition
An involuntary reaction resulting in a state of physiological readiness to deal with a sudden and immediate threat either by confronting or running away
Term
HPA axis
Definition
Chain of reactions in the physiological response to stress involving the hypothalamus, pituitary gland and adrenal glands
Term
General Adaptation Syndrome (GAS)
Definition
A three-stage physiological response that occurs regardless of the stressor that is encountered
Term
Hans Seyle
Definition
Research conducted with rats that were exposed to a variety of stressors to test their physiological response (GAS)
Term
Stage 1: Alarm reaction
Definition
Occurs when the person first becomes aware of the stressor, involves shock and countershock
Term
Shock
Definition
The ability to deal with the strssor falls below it's normal level
Term
Countershock
Definition
The sympathetic nervous system is activated and the body's resistance to the stressor increases
Term
Stage 2: Resistance
Definition
The body's resistance to the particular stressor rises above normal as it tired to adapt to and cope with the stressor
Term
Stage 3: Exhaustion
Definition
If the stressor is not dealt with succesfully during the resistance stage and stress continues, the organism enters this stage
Term
Eustress
Definition
A positive psychological response to a stressor as indicated by positive feelings such as enthusiasm, activeness, excitement and alertness
Term
Distress
Definition
A negative psychological response to a stressor, connected with feelings of anger, anxiety, nervousness, irritability or tension
Term
Transactional model of stress and coping
Definition
Proposes that stress involves an encounter between and individual and the environment, the stress response then depends on the individual and their ability to cope
Term
Primary appraisal
Definition
We evaluate the significance of the situation as either irrelebant, benign-positive or stressful
Term
Additional primary appraisal
Definition
If stressful, judged as harm/loss, threat or a challenge
Term
Secondary appraisal
Definition
We evaluate our coping options and resources and our options for dealing with the stressful situation
Term
Reappraisal
Definition
We determine the extent to which additional resources are needed to cope with the situation
Term
Problem-focused coping
Definition
Involves efforts to manage or change the cause or source of the problem/stressor
Term
Emotional-focused coping
Definition
Involves strategies to attend to our emotional responses to the stressor
Term
Social factors
Definition
Factors that can influence the stress response include our relationships and social interactions with others
Term
Social readjustment
Definition
Refers to the amount of change in lifestyle a person is forced to make following a specific event in their life
Term
Holmes and Rahe
Definition
Created the social readjustment rating scale of specific life-changing events rated from 1-100
Term
Cultural factors
Definition
There is a need to become acculturated in a new dominant culture that will often provoke a stress response in a foreign individual
Term
Environmental factors
Definition
Stress response may be caused by crowding, loud noise, air pollution or catastrophes
Term
Crowding
Definition
A subjective experience that involves strangers being in ones personal and causing an uncomfortable stress response
Term
Allostasis
Definition
Refers to the body's ability to maintain a stable physiological environment by adjusting to meet internal and external demands
Term
Homeostasis
Definition
The body's ability to maintain a stable physiological environment by keeping certain bodily conditions constant
Term
Allostatic load
Definition
'Wear and tear' on the brain and body due to cumulative exposure to increased secretion and presence of stress hormones over a period of time
Term
Biofeedback
Definition
Technique that enables an individual to receive information about the state of a bodily process and with training, learn to control that response
Term
Meditation
Definition
An intentional attempt to bring about a deeply relaxed state in order to reduce one or more effects of stress-related symptoms
Term
Relaxation
Definition
Any activity that brings about a state of reduced psychological and/or physiological tension
Term
Physical exercise
Definition
Refers to the improvement of both an individual's mental condition as well as their physical condition
Term
Social support
Definition
Help or assistance from other people when needed
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