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Chapter 12
Emotion, Stress, and Health
78
Psychology
Undergraduate 1
02/05/2012

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Term
Physiological Arousal
Definition
Heart pounding
Term
Expressive Behaviors
Definition
Quickened pace
Term
Conscious Thoughts
Definition
Is this a kidnapping?
Term
James-Lang Theory
Definition
physiological response (heart pounding) THEN it triggers your emotional response (fear)
Term
Cannon-Bard Theory
Definition
Physiological arousal and Emotional response occurs simultaneously. The emotional-stimulus alerts the brain cortex (emotion) and sympathetic nervous system (physiological arousal) at the same time.
Term
Autonomic nervous system
Definition
mobilizes your body for action and calms it when the crisis passes. Two parts: sympathetic and parasympathetic
Term
Zajonc
Definition
We have many emotional reactions are apart from or even before our interpretations of the situation. Cognition is not necessary for emotion
Term
Guilty Knowledge Test
Definition
Test that assesses a suspect's knowledge of details of a crime that only a guilty person would know
Term
Lazarus
Definition
Says emotions require cognitive processing otherwise how do we know what were reacting to? they arise when we appraise an event as beneficial or harmful to our well-being. Our brain processes loads without conscious awareness
Term
Type A personality
Definition
Competitive, motivated, aggressive, anger-prone, more likely to experience atherosclerosis
Term
B Lymphocytes
Definition
Bone marrow and release antibodies to fight bacterial infections
Term
Carcinogens
Definition
Cancer-producing substances such as smoking, radioactive material, etc
Term
T Lymphocytes
Definition
Formed in the thymus and other tissues, attack cancer cells, viruses, and foreign substances (even good ones such as transplanted organs)
Term
Behavior/facial feedback effect
Definition
Imitating behavior helps us to empathize. e.g: smiling makes us feel happy or when people wrinkle their nose in disgust at a food they are likely to experience an increasingly intense emotional aversion to the food
Term
Relative deprivation principle
Definition
the sense that we are worse off than others
Term
Monkey stress
Definition
Stressed monkeys had suppressed production of lymphocytes
Term
Emotion-focused coping
Definition
Ignoring a stressor and attending to ones emotional needs relating to ones stress reaction
Term
Biofeedback
Definition
Becoming aware of physiological functions using instruments that provide info
Term
Catharsis
Definition
The false belief that aggressive actions provide an emotional release
Term
Adaption level phenomenon
Definition
describes our tendency to judge various stimuli relative to those we have previously experienced. we adjust our neutral level. E.g. if you always get A's a A won't be as good as if you always fail. Happiness is something better than were used to
Term
Cortisol
Definition
In times of stress outer part of adrenal gland secrete this
Term
Schacter-Singer 2 factor theory
Definition
Our physiological (arousal) and cognitive labels ("i'm afraid") together CREATE emotion (fear)
Term
Apathy
Definition
state of indifference
Term
Sympathetic division
Definition
Directs adrenal glands to release stress hormones (epinephrine and norepinephrine) Pupils dilate, decreases saliva, sweats, increases respiration, inhibits digestion, etc
Term
Parasympathetic
Definition
Calms your body after a crisis by inhibiting further release of stress hormones
Term
Cannon said
Definition
Similar physiological reactions are associated with a variety of different emotions therefore you can't tell your emotion from the bodily reaction.
Term
Cognitive Appraisals
Definition
Mental evaluations, i.e. whether we feel angry or depressed in response to a low exam grade depends on whether we attribute the poor grade to an unfair test or to our own lack of academic ability.
Term
positive valence
Definition
intrinsic attraction
Term
Biological Influences
Definition
Physiological arousal, evolutionary adaptiveness, brain pathways, and spillover effect
Term
Psychological influencing
Definition
Cognitive labeling, gender differences
Term
Socio-cultural influences
Definition
Expressiveness, presence of others, and cultural expectations
Term
Amygdala
Definition
Plays a key role in associating various emotions with certain situations
Term
Fast system (Catecholamine system)
Definition
Guided by the hypothalamus the neurons from the sympathetic ganglia stimulate the inner part of adrenal glands (adrenal medulla), which causes it to secrete norepinephrine and epinephrine, together these hormones are called catecholamine system. Initial response to "fight or flight system"
Term
Slow system (Glucocorticoid system)
Definition
When cerebral cortex perceives a threat the hypothalamus stimulates the pituitary gland to release ACTH into the bloodstream once it reaches the outer part of adrenal gland (adrenal cortex) it releases cortisol releasing glucose into the blood stream. Converts protein to glucose and speeds up the release of stored fat to be burned as fuel.
Term
General adaptation syndrome
Definition
short term and long term reactions to stress
Term
Alarm Phase
Definition
Perceives stressor: flight-or-flight, stress hormones flood the blood stream
Term
Resistance Phase
Definition
Attempts to return to homeostasis
Term
Exhaustion Phase
Definition
Energy is depleted, long-term-stress
Term
Right frontal lobe associated with
Definition
negative emotions
Term
Subjective well being
Definition
Self-perceived happiness or satisfaction with life, used to measure quality of life. High ratio of positive to negative feelings
Term
Relative deprivation
Definition
Sense that were worse off than others
Term
Humanistic Approach
Definition
Focuses on our inner capacities for growth and self-fulfilment
Term
Freud specialized in
Definition
Nervous disorders and things that make no neurological sense
Term
ID
Definition
operates on immediate pleasure
Term
ego
Definition
contemplates between id and superego, it is the realistic one
Term
Super-ego
Definition
Moralizing
Term
Psychosexual stages
Definition
oral, anal, phallic, latency, genital: OAPLG
Term
Identification process
Definition
Children repress being threatened by their rival parent and begin identifying with them and trying to be like them.
Term
Behavioral Medicine
Definition
How people's thoughts and behavior affect their health and disease. E.g. how drug abuse utilizes biofeedback
Term
Mood linkage
Definition
We feel happier with happy people
Term
projection
Definition
disguises threatening impulses by attributing them to others. liking someone and saying they like you
Term
Coronary heart disease
Definition
Clogging of the vessels that nourish the heart muscle; the leading cause of death in developed countries
Term
reaction formation
Definition
the ego unconsciously makes unacceptable impulses look like their opposites. Acting like a homophobic because your gay
Term
Carcinogens
Definition
Cancer producing substances
Term
Problem-focused coping
Definition
Directly confront the problem
Term
Complementary and alternative medicine
Definition
unproven health care treatments
Term
bandura
Definition
social cognitive perspective: emphasizes interaction of people with our situations, what we think effects our behavior, focus on how we and our environment interact. recipricol determinism
Term
Cultural differences in emotion
Definition
The amount of emotion people expressed
Term
Low road vs high road
Definition
Low road is Stimulus → Thalamus → Amygdala → Fear, whereas the high road goes from the amygdala to cortex to fear. One is processed quicker, things such as anger are processed on the low road from an adaptive perspective in order to react quickly. pick out the angry face in the list of happy experiment
Term
Facial feedback
Definition
Smile and you will be happy, make a face and the emotion will follow
Term
Welfare trade off ratio
Definition
When someone wrongs you it shows how much THEY value THEIR welfare relative to YOURS, thus anger serves to adjust that ratio. Anger pays b/c it affects their future behavior
Term
Anger is adaptive
Definition
Changes the mind of a specific person: towards a friend it helps maintain cooperation
Term
Psychological Egoism
Definition
All behavior is to increase personal happiness
Term
Primary Appraisal
Definition
Does it potentially impact my well-being? Is it a threat?
Term
Secondary Appraisal
Definition
Can I control it? Determines fight or flight
Term
Alarm Reaction
Definition
Body is energized by the sympathetic nervous system, intense, unsustainable, fight-or-flight
Term
Resistance Phase
Definition
More aroused than normal, can be sustained at a cost
Term
Lie detector
Definition
Measures respiration
Term
Post traumatic stress disorder (PTSD)
Definition
Hypervigilent (naturally tense), jumpy, easily startled, nightmares of the event, 20% of vietnam veterans experienced this
Term
Veterans with PTSD
Definition
Mechanism that shuts down fear response doesn't work, therefore even small fear stimulus leads to terror. Might be b/c his terrifying experiences have altered the hippocampus to make long ago memories dominate his thinking
Term
Part of brain responsible for instantaneous fear response
Definition
Amygdala
Term
Spontaneous remission
Definition
Unexpected improvement
Term
Micro-expressions
Definition
Flashes of truth that break through a liars face for a mili-second
Term
Macrophage
Definition
Consumes and ingests foreign substances
Term
Stress's effect
Definition
Stress diverts energy from the immune system to the brain, suppressing lymphocyte cells and making us more susceptible to disease
Term
Spontaneous remission
Definition
unexpected improvement
Term
Exhaustion phase
Definition
A person is especially vulnerable to diseases
Term
Psychophysiological
Definition
Genuine illnesses caused by stress
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