Term
List the 6 dimensions of wellness AND give one example of each (be able to identify examples of each). |
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Definition
▪Physical wellness- eating healthy and exercising
▪Emotional wellness- stable and reasonable mindset
▪Intellectual wellness- wanting to learn new things
▪Interpersonal wellness- having a social support system
▪Spiritual wellness- some form of higher power to believe in
▪Environmental wellness- factors that impact the environment (recycling, garbage, smog... etc.)
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Term
What are the 3 LCD in the US today? |
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Definition
1. Heart Disease
2. Cancer
3. Chronic Lower Resporitory Disease |
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Term
Physically active people are less likely to die from what 6 diseases/conditions? |
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Definition
1. Heart Disease
2. Cancer
3. Diabetes Mellitus
4. Kidney disease
5. Stroke
6. Accidents
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Term
1. What are 3 ways in which a person can build motivation to change a behavior? |
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Definition
1. Identify/Overcome Barriers to Change
2. Pros and Cons of Change
3. Boost Self-Efficacy |
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Term
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Definition
| One's belief in one's ability to succeed in specific situations |
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Term
What is locus of control (LOC)? Internal vs External?
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Definition
How strongly people believe they have control over the situations and experiences that affect their lives
Internal-individuals believe they can control events that happen to them.
External locus of control- individuals believe they are powerless to control outside events |
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Term
What 3 steps are suggested in the text to help identify and overcome barriers to change?
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Definition
Step 1- List challenges/barriers to change
Step 2- Short term costs associated with change
Step 3- how to over come those barriers |
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Term
List and describe each of the 6 stages of change in the Transtheoretical Model of Change?
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Definition
§Precontemplation—people do not think they have a problem and have no intention of changing behavior
§Contemplation—people know they have a problem and are intending to take action within 6 months
§Preparation—people plan to take action within a month
§Action—people outwardly modify their behavior and environment
§Maintenance—successful behavior change for 6 months or longer
§Termination—people are no longer tempted by the behavior which they have changed |
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Term
What is the 5-step plan for putting together a behavior change plan? (Describe and give examples for each step)
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Definition
1. Monitor your behavior and gather data
2. Analyze the data and identify patterns
3. Be “Smart”when setting goals
4. Devise a plan of action
▪Modify your environment
▪Reward yourself
▪Involve people around you
5. Make a personal contract-Accountability |
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Term
| What do the letters in the acronym SMART represent when referring to SMART goals? |
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Definition
| specific, measurable, attainable, realistic, and time frame-specific goals. |
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