Term
Cardiovascualr disease
Who does it primarily effect? |
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Definition
A collective term of various diseases of the heart and blood vessels
It mostly effects men and older adults |
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Term
| What are some of the major risk in CVD? |
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Definition
| some major risk include diet, exercise, and the use of tobacco. |
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Term
| what are some contributing factors to CVD? |
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Definition
| age, sex, and hereditary. they are beyond the individuals controls |
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Term
How does diet effect CVD?
What are the two types of chlesterol? |
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Definition
In your diet you can have unhealthy chlesterol levels which is a waxylike substance that circulates the bloodstream.
LDL's (low density lipoproteins) the bad choleterol
HDL (High Density lioproteins) the good cholesterol |
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Term
| what is another word for heart attack? |
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Definition
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Term
| what is leading cause of death in America? |
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Definition
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Term
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Definition
| aslo call cerebrovascualr accident occurs when the blood suppl to the brain is cut off |
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Term
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Definition
| thickening and hardening of arteries. it becoms narrow by deposits of fat, cholesterol, and other substance |
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Term
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Definition
| a deposit of fatty (and other) substances on the inner wall of the arteries |
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Term
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Definition
| heart disease caused by atherscelerosis in the arteries that supply blood to the heart mucsle also called coronary artety disease |
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Term
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Definition
| damage to, or death of, heart muscle, resulting from a failure of the coronary arteries to deliever enough blood to the heart |
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Term
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Definition
| a change in the normal pattern of the heartbeat |
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Term
| where does the arteries carry blood? |
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Definition
| carry blood away from the heart |
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Term
| where do veins carry the blood? |
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Definition
| returns blood to the heart |
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Term
| what ethnicity have higer rates of HBP? |
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Definition
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Term
| what is another word for HBP? |
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Definition
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Term
what is systolic?
what is a normal ? |
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Definition
| the first number when measuring the blood pressure. and the normal is below 120 |
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Term
whats distaloic?
what is normal? |
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Definition
| the second number meaured in blood pressure and normal is below 80 |
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Term
| what is the cause of a sudden cardiac death? and whats another word for it? |
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Definition
| caused by arrythmia and another word is cardiac arrest |
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Term
| what is low, normal, and high for LDL? |
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Definition
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Term
| what is the chemical in sunblock that may cause cancer? |
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Definition
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Term
| what is the leading cause of cancer among women? |
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Definition
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Term
| what is the leading cause of cancer for college men? |
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Definition
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Term
| what is basal cell carcinoma? |
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Definition
| cancer of the deepest layers of skin |
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Term
| what is squamous cell carcinoma? |
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Definition
| cancer of the surface layers of the skin |
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Term
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Definition
| a malignant tumor of the skin that arises from pigmented cell, usually a mole |
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Term
| what si the most dangerous skin cancer? |
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Definition
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Term
| what are the ABCDE's of cancer? |
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Definition
A-assymetery is one half unlike the other?
B-border irregularitbible
C-Color - is the color uniform or does it vary fomr one area to another?
D-Diameter larger than 1/4 inch
E-elevation |
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Term
| what is the leading cause of cancer in Americans? |
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Definition
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Term
how often should women have breast exam?
what ages are recommended? |
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Definition
every 3 years
ages 20 and 39 |
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Term
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Definition
| the spreading of cancer cells from one part of the body to another |
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Term
wis tumor and what are the different types?
what is another word for a tumor? |
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Definition
a mass of tissue that serves no physiological purpose also called a newplasm
Different types are benign and malignant |
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Term
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Definition
| is a noncancerous tumor are made up of cells simmilar to the surrounding normal cells |
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Term
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Definition
| tumor that is cancerous and capable of spreading and can invade the surrounding structures such as blood vessels and lymphatic system |
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Term
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Definition
| a doctor that looks at cancer |
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Term
| what are some common types of cancer? and what are they? |
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Definition
Sarcoma-starts in soft tissue
Leukimia-starts in blood
lymphoma-starts in lymphnodes
Carcinoma-starts in skin |
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Term
| what is the number 4 killer of americans? |
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Definition
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Term
| what is the most common cancer in men and the second leading cause of death in men? |
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Definition
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Term
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Definition
| the removal and exmination of a small piece of body tissue for the purpose of diagnosis |
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Term
| How many people die from a preventable cause? |
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Definition
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Term
| how many youth smoke a cig a day? |
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Definition
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Term
| wEach year how many amount of CVD are caused from smoking? |
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Definition
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Term
| who thought of the stressed model and what is it? |
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Definition
| the Maslow Pyramid and Hans Selye thought of the model |
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Term
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Definition
| abnormally low blood pressure |
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Term
| what is a cause/type of stroke? |
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Definition
| ischemic stoke blockage disrupting blood flow to the brain |
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Term
| what is matobolic syndrome? |
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Definition
| high risk of doing to much that is bad for you. a bunch of risk factors |
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Term
| how does smoking damge the heart? |
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Definition
nicotine over stimulates the heart
carbon monoxide reduces oxygen supply to the heart
increase blood clotting
cause irreversible damage to the arteries |
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Term
| what percentage of men and women die from lung and bronchus? |
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Definition
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Term
| what are systems that go back to the heart? |
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Definition
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Term
| what systems in the body carry blood way from the heart? |
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Definition
arteries
arterioles
capaillaries |
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Term
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Definition
| a condition resulting from the heart's ability to pump out blood that returns to it; blood backs up veins leading to the heart, causing an accumulation of fluid in various parts of the body |
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Term
| what is the cause of rhematic heart disease |
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Definition
| cause by bacterial affection |
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Term
what normal and high for HDL?
what is HDL? |
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Definition
low-less than 40 (undesirable)
High- 60 or more (desiarble)
transport cholesterol out of arteries |
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Term
| What is normal, high, and low for total cholesterol level? |
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Definition
Less than 200 (desirable)
200-239 (Boderling High)
240 or more (High) |
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Term
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Definition
| protein and lipid substances in the blood that carry fats and cholesterol; classified according to sixe, density, and chemical composition |
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Term
| what is a hemorrhagic stroke? |
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Definition
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Term
| What is the end product or artchsecloersis? |
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Definition
| Cornoary Heart Disease that ususaly leads to a stroke or the results is a stroke |
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Term
| what are the dimensions of health |
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Definition
| Physical, Emotional, Intellectual, Interpersonal, Spiritual, Enviromental |
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Term
| what I target heart rate calculation? |
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Definition
220-age=MHR
and then you times it by the training intensity if giving to you. |
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Term
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Definition
| abnormal, uncontrolled muplication of cells |
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Term
| what are some self xams we should do when it comes to cancer and how often? |
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Definition
| its better to lay down and place right hand behind head, move breast around in an up and down pattern, |
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Term
| what are some techniques that males shoudl use in order to self exam themselves and how often? |
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Definition
| should test after warm baths or showers, look for swelling in the scrotum, perform self exam each month, middle finger on testicles and thumbs up |
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Term
| what is muscualr strength? |
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Definition
| maximal force that a muscle or group of muscles can generate from one movement |
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Term
| what is muscualr endurance? |
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Definition
| capacity to sustain repeated muscle actions |
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Term
| what is slow twitch fibers? |
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Definition
| muscles fibers that contract slowly and are resistant to fatique (oxidative) |
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Term
| what is fast twitch fibers? |
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Definition
| muscles fibers that contract rapidly and forcefully but fatique quickly |
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Term
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Definition
| placing great stress or demand on the body than it is normally accoustomed to handling |
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Term
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Definition
| each part of the body adapts to particular type and amount of stress placed on it |
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Term
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Definition
| increase in size of muscles brought on by working the muscles harder than normal |
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Term
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Definition
| decrease in size of muscles b/c of inactivity |
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Term
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Definition
| increase in number of muscle fiber brought on by working the muscles harder than normal |
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Term
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Definition
| excerise involving a muscle contraction without a change in the muscles length AKA isometric |
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Term
| what is dynamic excerise? and another word for it? |
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Definition
| excerise involving a muscle contraction with a change in the muscle strength |
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Term
| what is portein? and how it built? and what are some good sources of proteins |
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Definition
| an essential nutrient a compund made of amino acids that contain carbon, hydrogen, oxygen, and nitrogen and amino acids are the building blocks of porteins, legumes vegetables such as peas and beans |
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Term
| what are carbs? what are two kind? |
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Definition
| an essential nutrient such as sugars, straches, and dietary fiber are all carbs, Simple which are are the sweetness in much food and complex are the straches |
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Term
what are they types of dietary fiber?
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Definition
Dietary fiber
Functional fiber
Total fiber |
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Term
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Definition
| Non digestible carbs and lignin that are intact in plants |
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Term
| what is functional fiber? |
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Definition
| nondigestable carbsither isolated from natural sources or synthesized. |
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Term
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Definition
| total amount of dietary fiber and functional fiber in the diet |
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Term
| what are the two properties of fiber? |
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Definition
soluble(viscous) fiber-fiber that dissolves in water or is broken by bacteria in the large intestine
insoluble fiber-does not dissolve in water and is not broken down by the large intestine |
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Term
| what are the major STD's? |
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Definition
| HIV/AIDS, chlaymydia, Gonrrhea, Human Papillomavirus, Gential herpes, Hepatitis B, Syphilis |
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Term
| What kills the most vitims? what is it? |
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Definition
| HIV cause AIDS, sexually transmitted disease and HIV damages the body's immune system |
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Term
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Definition
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Term
| what is chalmydia? symptons? |
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Definition
| sexually transmitted disease, symptons is painful unrination, discharge in penis and in men can damage being fertility. |
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Term
| what amount of calries per gram is in fats, protein, and carbs? |
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Definition
Fat= 9 calories per gram
Protein 4 calories per gram
Carb= 4 clarioes per gram |
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Term
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Definition
| inorganice compounds needed in small amounts for the regulation, growth and maintenance of body's tissue and functions |
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Term
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Definition
| drugs that inhibit the function of the central nervous system (CNS) and are among the most widely used drugs in the world |
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Term
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Definition
| class of psychoactive drug that increase activity in the brain. These drugs can temporarily elevate alertness, mood and awareness. |
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Term
| what is alcohol? what is BAC? what are types of drinking? |
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Definition
intoxicating ingredients innfermented liquors (ethyl alcohol) BAC.08
there is binge drinking |
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Term
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Definition
psychoactive and addictvie drug present in tobacco products
Synar Amendment- federal law that requires states to set the min legal age for purchasing tababcco products at 18 years and requires states to enforce this law.
Enviromental tabacoo smoke (ETS) or secondhand smoking
6/22/09 Obama signed act giving oversight of tobacco to FDA (light, mild, and low tar) |
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Term
| what is marijianan and what does it do you acute or chronic? |
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Definition
Products dervied from hemp plant
most abused illicit drug in the U.S
acute effects- reduced concetration, slowed reaction time, impaired short term memory, imparied judgement
chronic effects -damage to the respiaratory system, amotivational syndrome (harrah really disagrees with this) |
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Term
| what is cocaine and crack? what are the two different types? what type of people are related to one and the other? |
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Definition
cocain is the psychoactvie ingredient in the leaves of the cocoa plant
powerful and addictive euphoriant/stimulant
two differten type of users power is the one who has the money and the crach is the one who really dont
Purified forms - salt(white powder) crack |
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Term
| what are som hallucinates? what are some examples of some? |
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Definition
produce illusion, hallucainations, changes in preception
Synesthesia-mixing of the senses
both naturally derived and synthetic
LSD (SF), mescalin, peyoute, mushrooms |
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Term
| what are some inherited risk factors? |
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Definition
Most research related to drug dependence inherited risk on alcholism
research has shown genetic and biological markers may be predispose someone to increase suscceptibility to develop alochol-related problems |
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Term
| what are some enviromental factors? |
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Definition
personal factors
home and family life- if parents drink a lot and become drunk then you are more likely to drink and get drunk
school and perr groups
sociocultural enviroment-an example is the college life. |
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