Term
|
Definition
| having your body in top condition, or good shape |
|
|
Term
|
Definition
| The condition of your heart and blood vessels. |
|
|
Term
|
Definition
| having a lean body without too much body fat. |
|
|
Term
|
Definition
| the ability to use your muscles for a long time. |
|
|
Term
| Examples of Muscular Endurance |
|
Definition
| Swimming laps, walking, and running can improve muscle endurance |
|
|
Term
|
Definition
| the ability of your muscles to lift, pull, kick, and throw. |
|
|
Term
| Examples of Muscluar Strength |
|
Definition
| Sit-ups and pull ups help make your muscles strong. |
|
|
Term
|
Definition
| The ability to bend and move easily. |
|
|
Term
|
Definition
| Gymnastics and dancing require flexibility. |
|
|
