Shared Flashcard Set

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Ch38
Activity and Exercise
29
Nursing
Undergraduate 1
10/02/2014

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Term
Activities of daily living
Definition
Activities usually performed in the course of a normal day in the patient's life such as eating, dressing, bathing, brushing the teeth, or grooming.
Term
Activity tolerance
Definition
Kind or amount of exercise or work that a person is able to perform.
Term
Antagonistic muscles
Definition
Muscles that cause movement at the joint.
Term
Antigravity muscles
Definition
Muscles that stabilize joints. These muscles continuously oppose the effect of gravity on the body and permit a person to maintain an upright or sitting posture.
Term
Cartilage
Definition
Nonvascular, supporting connective tissue with the flexibility of a firm, plastic material.
Term
Cartilaginous joints
Definition
Joints that have little movement but are elastic and use cartilage to unite separate body surfaces
Term
Center of gravity
Definition
Midpoint or center of the weight of a body or object.
Term
Crutch gait
Definition
Gait achieved by a person using crutches
Term
Four-point alternating, or four-point gait
Definition
Gives stability to the patient. Requires weight bearing on both legs. Each leg is moved alternately with each opposing crutch so three points of support are on the floor at all times.
Term
Three-point alternating, or three-point gait
Definition
Requires the patient to bear all of the weight on one foot. Patient bears weight on both crutches and then on the uninvolved leg.
Term
Two-point gait
Definition
Requires at least partial weight bearing on each foot. Patient moves a crutch at the same time as the opposing leg so crutch movements are similar to arm movements of normal walking.
Term
Exercise
Definition
A physical or mental activity performed to maintain, restore, or increase normal capacity.
Term
Fibrous joints
Definition
Joints that fit closely together and are fixed
Term
Footboards
Definition
A board placed at the end of a bed, in long-term care setting, to promote resistive isometric exercise.
Term
Friction
Definition
Is a force that occurs in a direction to oppose movement.
Term
Gait
Definition
Is the manner or style of walking, including rhythm, cadence, and speed.
Term
Hemiparesis (Hemiplegia)
Definition
Decreased sensation. Paralysis of one side of the body, usually resulting from a stroke.
Term
Isometric contraction
Definition
Isometric exercises involve tightening or tensing muscles without moving body parts.eg contraction of gluteal muscles
Term
Isotonic contraction
Definition
Isotonic exercises cause muscle contraction and change in muscle length. eg walking, swimming, running
Term
Joint
Definition
An articulation. The connection between bones.
Term
Ligaments
Definition
White, shiny, flexible bands of fibrous tissue that bind joints and connect bones and cartilage.
Term
Mobility
Definition
Person's ability to move about freely. Assessed by ROM, gait, and exercise.
Term
Muscle tone
Definition
Normal state of balanced muscle tension
Term
Posture
Definition
Position of the body in relation to the surrounding space.
Term
Proprioception
Definition
The awareness of the position of the body and its parts.
Term
Range of Motion (ROM)
Definition
Mobility. Range of movement of a joint from maximum extension to maximum flexion as measured in degrees of a circle.
Term
Synergistic muscles
Definition
Muscles that contract to accomplish the same movement.
Term
Synovial joints
Definition
True joints. Joints that are freely movable and the most mobile, numerous, and anatomically complex body joint.
Term
Tendons
Definition
White, glistening, fibrous band of tissue that connect muscle to bone.
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