Shared Flashcard Set

Details

Title

Ch. 16

Description

Purdue PSY 120

Total Cards

Subject

Psychology

Level

Undergraduate 1

Created

09/20/2018

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Additional Psychology Flashcards

Term

Stages of general adaptation syndrome (3)

Definition

Alarm
Resistance
Exhaustion

Term

Relaxation techniques (3)

Definition

Coping
Biofeedback
Social support

Term

Coping

Definition

Efforts to manage/master conditions of threat/demand that tax one's mental resources

Term

Biofeedback

Definition

Specific physiological feedback people are given about the effectiveness of their relaxation efforts

Term

Social Support

Definition

Resources we received from other people/groups often in the form of comfort, carrying, or help