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Definition
| individual reactions, feelings, and thoughts about events |
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Term
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Definition
| training in, observation of, practice of, or participation in physical activity |
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Term
| Human physical activity is distinguished from animals by: |
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Definition
-Ability to match movements to sophisticated plans to achieve more complex physical activity goals
-Ability to apply physical activity to artistic creations
-A high degree of flexibility and adaptation in physical activity made possible by unique anatomical structures
-Ability to plan experiences that lead to improvement in performance
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| Factors influencing the Kinds and Amounts of Physical Activity Experienced— |
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Definition
social: parents, peers, teachers, and coaches. Individual: geography, local activity culture, economic issues, personal attributes
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Physical Activity Quality, Type of Experience, Effect:
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Definition
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Term
Physical Activity Quality, Type of Experience, Effect: (2_
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Definition
Physical performance capacityàTrainingàConditioning
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Term
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Definition
| human acts that requires complex modes of thought, including rational analysis and problem solving, to achieve a predetermined goal |
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Term
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Definition
| human acts that require efficient, coordinated movements to achieve a predetermined goal |
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Term
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Definition
| the quality of physical activity experience that underlies the performance of motor skills |
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Term
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Definition
| (a) a type of physical activity experience that involves cognitive processing and leads to improvement in skill (learning); (b) repeating a task, often with an instructor’s guidance or feedback, to promote learning |
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Term
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Definition
| a permanent alteration in the functioning of the nervous system that enables performers to achieve a predetermined goal consistently |
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Term
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Definition
| qualities of physical activity, such as flexibility, muscular endurance, cardiovascular endurance, and strength that are developed through training rather than learning |
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Term
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Definition
| the temporary end state of training reflected in the performer’s possessing an adequate level of strength, endurance, and flexibility to carry out desired tasks |
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Term
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Definition
| practice produces effects on memory and perception [central nervous system], while training produces effects on muscle, bone, tissue [cardiovascular system] |
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Term
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Definition
| a capacity developed through exercise enabling one to perform the essential activities of daily living, engage in an active leisure lifestyle, and have sufficient energy remaining to meet the demands of unexpected emergencies |
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Term
Motor Performance Fitness—
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Definition
| a capacity developed through physical activity experience that enables people to perform daily activities with vigor. This type of fitness often incorporates an element of skill |
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Term
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Definition
| exercise undertaken to develop or maintain a sound working body |
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Term
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Definition
| diseases such as heart disease, obesity, and high blood pressure that are directly associated with low levels of daily physical activity |
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Term
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Definition
| experiences that engage us in the most critical aspects of an activity are most likely to improve our capacity to perform that activity |
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Term
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Definition
| increasing the frequency of experiences that engage us in the critical components of a physical activity will lead to increase in our capacity to perform that activity |
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Term
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Definition
| the systematic examination of a particular physical activity for purposes of disclosing its critical components |
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Term
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Definition
| a classification system that categorizes motor skills according to their common critical components |
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Term
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Definition
| environmental predictable, movements consistent, no external events |
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Term
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Definition
| —unpredictable environment, movements vary, external events |
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Term
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Definition
| genetically endowed perceptual, cognitive, motor, metabolic, and personality traits that are susceptible to little or no modification by practice or training |
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