Term
| The personal application of behavior change tactics that produces a desired change in behavior is: |
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Definition
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Term
| Self-management can help individuals to: |
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Definition
| Break bad habits, accomplish difficult tasks, & achieve personal goals. |
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Term
| Limiting an undesired behavior to restructure stimulus conditions is |
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Definition
| An antecedent-based self-managment tactic |
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Term
| A procedure whereby persons observe their behavior systematically and record the occurrence or nonoccurrence of the target behavior |
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Definition
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Term
| Suggested guidelines for effective and efficient self-monitoring include: |
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Definition
| Self- Monitor the most important dimension of the target behavior. |
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Term
| Self-administered consequences that increase desired behavior include: |
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Definition
| Self-Management analogs of positive reinforcement |
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Term
| If you wanted to decrease a desired behavior, what type of self-administered consequence would be most useful? |
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Definition
| Self-Managemnet analogs of positive punishment |
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Term
| A type of self-management tactic that typically involves the use of self-awareness training, competing response training, and motivation techniques is: |
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Definition
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Term
| This type of self-management tactic involves self-generated verbal responses, covert or overt, that function as response prompts for a desired behavior. |
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Definition
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Term
| The first step in conducting an effective self-management program is: |
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Definition
| Specify goal & define target behavior |
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