Term
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Definition
CBT
-cognitive processes - thoughts, beliefs, expectations |
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Term
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Definition
| beh/emo patterns that make up personality derived from individual rules about life and beliefs about self (schema) |
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Term
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Definition
| problem solving, how humans organize perceptions of the world |
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Term
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Definition
core beliefs/assumptions about how the world operates
-based on prior exp
-stable cognitive patterns
-activated in various situations
-organized around "best member" "ideal member" or no prototype/model |
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Term
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Definition
1. socially relevant schema
-allows for prediction in social situation
-"if-then" quality
2. self-schema
-identity/view of self
-differ in complexity (more complex = easier to handle when one gets bruised) |
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Term
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Definition
subjective probability that reinforcement will occur in a given situation
-based on prior experience
-have causal influences on behavior |
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Term
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Definition
judging the causes of events
o Fundamental attribution error→ tend to attribute people’s behaviour to their personality the first time we meet someone |
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Term
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Definition
Goal: change cognition, mood will follow
1. monitor thoughts and identify automatic thoughts
-when/where they happen
-what form they take
2. recognize connection between cognition, emotion, action
3. examine evidence for automatic thoughts
-other explanations for events
4. substitute alternative explanations for automatic thoughts
-more realistic
-practice |
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Term
| Cognitive model of depression 3 main components: Beck |
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Definition
A Cognitive triad
B Schemas
C Cognitive distortions |
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Term
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Definition
Cog model of depression - A
1. Negative view of self
-incompetent, worthless
-moral/physical/mental defect
2. negative view of the world
-devoid of pleasure/gratification
3. negative view of future
-pessimistic/nonexistant |
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Term
| schemas re: cog model of depression: Beck |
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Definition
Cog model of depression - B
negative interpretation of info/situations
-negativity global/stable
-negative events, internal. positive events, external? |
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Term
| Cognitive distortions: Beck |
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Definition
Cog Model of Depression - C
-systematic errors in reasonging
1. arbitrary inference: draw specific negative conclusion without supporting evidence
2. selective abstraction: pick out negative part of series of events
3. overgeneralization: abstracting and applying general rule from specific incidents
4. personalization: interpret event/interaction in a way that reflects negatively on self |
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Term
| Psychologists associated with CBT |
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Definition
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Term
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Definition
CBT
for therapy
record of when depressive moods are triggered (situation, emotional response, rate strength of emotion and thoughts); thoughts that trigger the emotional response |
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