Term
1. Provide first aid & control swelling
2. Control pain
3. Restore full range of motion (ROM)
4. Restore core stability
5. Restore/increase strength, endurance & power
6. Restore neuromuscular control and balance
7. Maintain levels of cardiorespiratory fitness
8. Make sure athlete is mentally ready |
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Definition
| 8 Short-term goals of Rehabilitation |
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Term
1. Provide first aid & control swelling
7. Maintain levels of cardiorespiratory fitness |
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Definition
| The 2 short-term rehabilitation goals that a coach can perform. |
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Term
P-rotection
R-est
I-ce
C-ompression
E-levation |
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Definition
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Term
|
Definition
| How long should you wait before taking anti-inflammatory medication after an injury? |
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Term
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Definition
| This type of stretching is done by a slow, controlled, sports-specific movement. |
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Term
|
Definition
| This type of stretching is done by holding a stretch for 10 seconds or longer. |
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Term
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Definition
| This type of stretching is peformed by contracting the muscle for 6 seconds to fatigue it, and then placing that muscle on a stretch for 10 or more seconds. |
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Term
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Definition
| This type of strengthening occurs with contracting the muscle with little or no joint movement. |
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Term
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Definition
| This type of strengthening occurs with controlling the speed of the exercise. |
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Term
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Definition
| This type of strengthening occurs by changing the sets, repetitions, and/or amount of resistance. |
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Term
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Definition
| This type of strengthening occurs by placing the muscle on a stretch, followed by an explosive contraction of that muscle. |
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Term
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Definition
| Breaking sport-specific skills down into separate components. |
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Term
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Definition
| A variety of field tests to assess if an athlete is ready for practice/competition. |
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Term
|
Definition
| Maximum time limit for icing. |
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Term
|
Definition
| If you ice for 20 minutes, how long should you wait before you ice again? |
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Term
1. Swelling is under control
2. Wait at least 72 hours (3 days) |
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Definition
| These 2 conditions should be present before you begin heating an injury. |
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|
Term
1. Pain
2. Swelling
3. Warmth
4. Loss of function
5. Redness |
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Definition
| 5 Symptoms of Inflammation |
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Term
| Inflammatory Phase of Healing |
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Definition
| First 2-4 days of healing. |
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Term
| Fibroblastic Repair Phase of Healing |
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Definition
| Healing from the 2nd day to about the 30th day. |
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Term
| Maturation-remodeling Phase of Healing |
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Definition
| Healing takes 3 weeks or longer. |
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Term
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Definition
| If you ice for 10 minutes, how long should you wait before you ice again? |
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