Term
|
Definition
| Activating event-belief-consequence |
|
|
Term
| irrational beliefs negativism patterns of thinking misconceptions rigid thinking |
|
Definition
| Often are patterns of thinking or believes on how one should or must be |
|
|
Term
|
Definition
| exaggerated or irrational thought pattern involved in depression and anxiety |
|
|
Term
|
Definition
| Internal representation of worlds patterns how we view the world based on learned behavior and how we perceive situations |
|
|
Term
|
Definition
| a-Situation b-automatic thoughts c-emotional response |
|
|
Term
| Cognitive distortion examples |
|
Definition
| Magnifying minimizing overgeneralization all or nothing thinking emotional reasoning disregarding evidence |
|
|
Term
| Cognitive elements in behavior change |
|
Definition
information processing equals memory
Beliefs and beliefs system equals ideas of yourself and others and experiences
Self statements equal what you tell yourself
Problem-solving equals coping skills |
|
|
Term
| what we tell ourselves after something happens leads to An emotional response that leads to our behavior. Often this is automatic what we tell ourselves about the world shapes how we feel about the world. It can confirm our belief system or Challenger believe system that could gradually change over time through CBT |
|
Definition
| Cognitive distortions or irrational beliefs can lead to problematic behavior. What we tell her selves leads to emotions |
|
|
