Term
|
Definition
| Encompasses many different areas of sport related to performance and injury |
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Term
| List the Sports Medicine organizations. |
|
Definition
|
|
Term
| What are the goals of sports medicine organizations? |
|
Definition
1)Upgrade the field through a code of ethics
2)Exchange ideas and stimulate research
3)Individuals work as a group to achieve objectives |
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Term
| List the members of a sports medicine team. |
|
Definition
1)Athletic Trainer
2)Physician
3)Physical Therapist
4)Coach
5)Personal Fitness Trainer
6)Strength and Conditioning Coach
7)Athletic Administrator
8)Recreational Specialist |
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Term
| What are the responsibilities of the coach when there is not an ATC? |
|
Definition
1)Injury prevention through conditioning program
2)Properly fitted and maintained sports equipment
3)Apply proper first aid when necessary |
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Term
| All members of the sports medicine team should be certified in _________. |
|
Definition
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Term
| Specific roles of the athletic trainer |
|
Definition
1)Risk management and injury prevention
2)Injury assessment
3)Immediate injury and illness care
4)Treatment and Rehabilitation of injuries
5)Organization and Administration
6)Professional responsibility |
|
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Term
| List the groups of individuals that are served in the athletic training room. |
|
Definition
1)Athletes
2)Coaches
3)Students
4)Community |
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Term
| What is the SAID Principle? |
|
Definition
Definition: Body will adapt to the stress placed on it
Acronym:
S - Specific
A - Adaptation
I - Imposed
D - Demands |
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Term
|
Definition
1)Increases body temperature
2)Stretches muscles
3)Increases ligament elasticity
4)Increases flexibility |
|
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Term
|
Definition
1)Returns blood to the heart for reoxygenation
2)Stretches muscles
3)Decreases soreness following activity
4)Decreases lactic acid build-up
5)Brings blood back to the brain, heart and intestines |
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Term
| List the types of exercise |
|
Definition
|
|
Term
| Describe aerobic exercise |
|
Definition
- Continuous activity for long durations
- Less intense
- 3-6 X per week
- 20-60 minutes
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|
|
Term
| Describe anaerobic exercise |
|
Definition
- Explosive activity for short duration of time
- More intense
- 3-4 X per week
- 10 sec-2 min duration
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|
|
Term
| _________ can lead to osteoporosis. |
|
Definition
|
|
Term
| _____________ leads to anemia |
|
Definition
|
|
Term
| Minimum calorie intake for females |
|
Definition
|
|
Term
| Minimum calorie intake for males |
|
Definition
|
|
Term
| What is the most effective method of dieting? |
|
Definition
| Combination of diet and exercise |
|
|
Term
| List the characteristics of Anorexia |
|
Definition
- Distorted body image
- Concern about weight gain
- Affects mostly females
- Deny hunger and are hyperactive
- Social isolation
- 15-21% diagnosed eventually die from disorder
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|
|
Term
| List the characteristics of Bulimia |
|
Definition
- Purges with thousands of calories following starvation and then induces vomiting or takes laxatives
- Commonly female
- Perfectionist, obedient, smart, well-liked, good athlete
- Can cause stomach rupture, disrupt heart rhythm, and liver damage
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|
|
Term
| List the helmet certification organizations. |
|
Definition
|
|
Term
| Hockey helmet certification organization |
|
Definition
|
|
Term
| Football, baseball, and softball helmet certification organization |
|
Definition
|
|
Term
List reasons to wear mouth guards
|
|
Definition
- Prevent dental injuries
- Prevent cerebral concussions
- Minimize lacerations to the lips and cheeks
- Minimize fractures to the lower jaw
- Custom fit give best protection
|
|
|
Term
|
Definition
- Ready made
- Commercial (boil)
- Custom fabricated
|
|
|
Term
|
Definition
- Protective
- Rehabilitative
- Functional
- Neoprene
|
|
|
Term
| What are protective knee braces used for? |
|
Definition
|
|
Term
| What are rehabilitative knee braces used for? |
|
Definition
|
|
Term
| What are functional knee braces used for? |
|
Definition
| To allow athlete to complete normal activities |
|
|
Term
| What are neoprene knee braces used for? |
|
Definition
|
|
Term
| What does PRICE stand for? |
|
Definition
P - Protection
R - Rest
I - Ice
C - Compression
E - Elevate |
|
|
Term
| What are three ways to control bleeding? |
|
Definition
- Elevation
- Direct Pressure
- Pressure Points
|
|
|
Term
|
Definition
A - Airway
B - Breathing
C - Circulation |
|
|
Term
|
Definition
| Elevate 8-12 inches if there are no spinal injuries or any fractions |
|
|
Term
| List the signs/symptoms of shock |
|
Definition
- Moist, pale, cool, clammy skin
- Weak and rapid pulse
- Increased/Shallow respiratory rate
- Decreased blood pressure
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|
|
Term
| What do you do if the athlete is unconscious, supine (laying on back) & breathing? |
|
Definition
|
|
Term
| What do you do if athlete is unconscious, supine (laying on back) & not breathing? |
|
Definition
|
|
Term
What do you do if athlete is unconscious, prone & not breathing?
|
|
Definition
- Call 911
- Log roll
- Begin CPR/AED
|
|
|
Term
What do you do if athlete is conscious and complaining of neck pain?
|
|
Definition
- Call 911
- Monitor (Do not remove helmet)
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Term
|
Definition
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