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Cardiovascular Diseases
Exercise Training, Response, Management, Causes
8
Fitness
Undergraduate 4
05/18/2014

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Cards

Term
Pre CVD problems
Definition

CAD: Blocked blood vessels, fat floating in blood Myocardial Ischemia: lack of blood flow-> lack of oxygen

Endothelial dysfunction - arter damage from fat accumulation

Vascular Inflammation : take anti-inflammatory meds and keepts the blood platelets sticky, they slide by each other and don't stick to each other

Term
Diagnostic Triad
Definition
Severe, Prolonged chest pain/pressure (angina)
Increased serum levels of cardiac enzymes
EKG changes
Term
Locations of MI
Definition
Left ventricle (worst)
Transmural (endo thru epi)
Subendocardial (does not go all the way thru wall)
Term
Risk of Morbidity and Mortality - CVD
Definition
Extent of Damage
Degree of Ischemia
Cardiorespiratory
Term
Training -CVD
Definition
Improved vo2max
relieve angina
improve ANT and VT
improve plood platelet adhesiveness
improved self efficacy
decreased body fat
improve cholesterol, hdl
increased vagal tone
Term
FITT Prescription - CVD
Definition
In Patient Aerobic F: 2-4x a day 1st 3 days 2x a day beginning day 4 I: to tolerance RPE less than 13 T: 3-5 min if tolerance, eventually progress to 15 T: Tolerance Non Patient: F: 4-7 days I: RPE 11-16, 40-80% HRR T: 20-60 min T: what they like Muscular: F:3-4 days I: 2-4 sets, 12-15 reps, 8-10 exercises T: as long as it takes T: circuit training Flexibility: F- 2-3 days I: mild discomfort T: 10-30 sec T: major muscle groups, static Body comp: myplate.gov or see a registered dietitian. USE 60-94% MAX HR, if on meds do RPE instead of heart rate make sure they do not do vasalva (holding breath)
Term
Aerobic Testing Endpoints
Definition
ST Segment Depression
SPB>250 mmHg and DPB > 115 mmHg
Twave inversion
Term
Lifestyle Changes for CVD
Definition
, limit alcohol, aerobic activity, less salt, more fruits, veggies and low fat dairy, lower cholesterol intake, increase K intake, stop smoking
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