Shared Flashcard Set

Details

Cardiorespiratory Training Concepts
N/A
8
Fitness
Not Applicable
08/10/2011

Additional Fitness Flashcards

 


 

Cards

Term
General Warm Up
Definition
Low intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow
Term
Specific Warm Up
Definition
Low intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow
Term
Frequency
Definition
The number of training sessions in a given timeframe
Term
Intensity
Definition
The level of demand that a given activity places on the body
Term
Time
Definition
The length of time an individual is engaged in a given activity
Term
Type
Definition
The type of activity or mode of physical activity that an individual is engaged in
Term
Enjoyment
Definition
The amount of pleasure derived from performing a physical activity
Term
Excess Post Exercise Oxygen Consumption
Definition
Elevation of the body's metabolism after exercise
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