Term
|
Definition
definition: it is a long period of time when the muscle contracts without any stress
example:rugby
fitness test 1 minute press up test and 1 min sit up
method of training: kettle balls, medicine balls |
|
|
Term
|
Definition
definition:Its when you can move all joints in the body in different ways
example: Gymnastics
fitness test: sit and reach
method of training:streching |
|
|
Term
aerobic endurance
definition:
sporting example:
method of training |
|
Definition
the cardioresprity system to work efficently over long peroid of doing excersise
10000m
5000m
rugby
multi stage fitness test
|
|
|
Term
speed
definition
example
method of training |
|
Definition
distance divided by the time taken it is measured in m/s the greater distance you run the greater the speed.
100m
200m
shuttle runs
|
|
|
Term
muscular strength
definition
|
|
Definition
the max force in(kg or n) that can be generated by a group of muscles.
weight lifting
grip dynometer |
|
|
Term
body compisition
definition
sporting example |
|
Definition
The relative ratio of fat mass to fat free mass
(organ muscle bone)
weight lifting boxing
mass index BMI skin fold test |
|
|
Term
Agility
definition:
sporting example:
fitness test:
method of training: |
|
Definition
The ability of a sports preformer to move quickly or change direction quickly without losing balance or time
football,rugby and dodgeball
illinios aglity test
hollow sprints |
|
|
Term
balance
definition:
sporting example:
fitness test:
method of training:
|
|
Definition
The ability to maintain to obtain the centre of mass of support
dance
the Stork
press ups and sit ups |
|
|
Term
co ordination
definition:
sporting example:
fitness test
method of training:
|
|
Definition
the smooth of movement to preform a motor task efficiently and accurately without error or
rounders
3 ball juggle |
|
|
Term
reaction time
definition
sporting example
method of training
fitness test |
|
Definition
the time taken for a sports person to respond to a stimuli in the body reacting
ruler drop
dodgeball
|
|
|
Term
|
Definition
Describes how hard an individual is training/ working.
Important to help coaches/ performers monitor if training levels are set correctly.
changes to suit their individual needs can be made to maximise training and performance |
|
|
Term
forestry step test
eqipment
purpose
protocol
unit of measurement
advantages
disadvantages
valitidy
reliablity
|
|
Definition
bench
height of males=40cm
height of females=33cm
metronome
predicts aerobic endurence levels
set the metronome of 90 beats per minutes the preformer stands in front of the bench. the stop watch is started and the preformer starts stepping at a rate of 22.4 steps per minute with the metronome
the preformer continues steeping for 5 minutes
ml/kg/min
quick and easy to preform
the eqipment is not expensive
a number of people can preform the test |
|
|
Term
|
Definition
there are two types of static flexibility training firstly active training which is preformed idependantly
the second is passive streching also known as assisted streching |
|
|
Term
|
Definition
| Where you make a fast or jerky movement in a range of motion |
|
|
Term
| proprioceptive neuromuscular facilition pnf |
|
Definition
| this is used to develop mobility, strength and flexibility |
|
|
Term
| strength , muscular endurance and power training |
|
Definition
| circuit training: this is where different stations/excersises are used to develop strength, muscular endurance and power. |
|
|
Term
|
Definition
progressive overload
specifity
individual differences/needs
adaptation
reverseiblity
variation
rest and recovery
application of the principles |
|
|
Term
|
Definition
| this is where the preformer makes fast and jerky movements through a range of motion |
|
|
Term
|
Definition
use of barbells and dumbells to preform different types of dynamic excersises
concepts to use when training for strength. |
|
|
Term
aerobic endurance training
|
|
Definition
continous training
this is training at a steady pace and moderate intensity for a minimum of 30 mins
fartlek training
this is where the intensity of training is varied by running at differnet speeds over different terrain
interval training
ths is where the individual preforms a work period followed by rest or recovery period
circuit training
this is where different stations/excersises are used to develop aaerobic endurance.
|
|
|
Term
|
Definition
hollow sprints
a series of sprints separated by hollow period of jogging and walking
acceleration
this is where the pace is gradually increased from a standing or rolling start to jogging
|
|
|
