Term
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Definition
| Produce rest for the brain. |
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Term
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Definition
| If someone has too much of this, it can lead to underfocus and zoning-out because the brain is going into a resting state too often. |
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Term
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Definition
| Produces creative/daydream activity. |
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Term
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Definition
| An overabundance of this indicates a person's brain is going into a daydream state more than average. Thus, excess ___ can be a distraction when trying to focus on a task. |
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Term
| High Alpha Waves (10-12HZ) |
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Definition
| Is responsible for productive creativity. It contributes to a calm and focused state. |
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Term
| Sensory Motor Rhythm (12-15HZ) |
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Definition
| Calm/Sustainable Focus Activity |
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Term
| Sensory Motor Rhythm (12-15HZ) |
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Definition
| Associated with being "In the Zone." |
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Term
| Sensory Motor Rhythm (12-15HZ) |
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Definition
| Contributes to physical balance and coordination. |
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Term
| Sensory Motor Rhythm (12-15HZ) |
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Definition
| The major regulating power in the brain between states of rest and stress. |
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Term
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Definition
| Produces intense focus and heightened awareness. |
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Term
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Definition
| It is responsible for critical thinking and new learning. |
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Term
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Definition
| Helps us with problem solving and analytical thinking. It contributes to a calm and focused state. |
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Term
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Definition
| Associated with a "Fight or Flight" response or crisis mode. This response is healthy and needed in times of panic or fear. |
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Term
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Definition
| An abundance of this can lead to an increase in anxiety, poor sleep, OCD and multiple medical and neurological issues. |
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Term
| High Alpha Waves (10-12HZ) |
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Definition
| A great amount of this indicates a predominance of creativity unique to the person. It may result in forms of humor, imagination, bright ideas, or skilled art. |
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