Term
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Definition
| passive behavior produced by exposure to unavoidable aversive events - Albert Ellis called this "catastrophic thinking" |
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Term
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Definition
| expression aggression towards incorrect sources |
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Term
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Definition
| Release of pent up emotion |
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Term
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Definition
| excessive consumption of anything. Unhealthy and can lead to addiction. |
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Term
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Definition
| unconscious reactions that protect a person from unpleasant emotions |
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Term
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Definition
| Distort reality so that it does not appear threatening. Includes denial, fantasy, isolation, undoing, overcompensation |
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Term
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Definition
| relatively healthy way to cope w/stressful events. Includes direct confrontation, reasonably realistic appraisals, small amounts of self-deception, and regulation of potentially disruptive emotional reactions |
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