Term
|
Definition
| state of complete physical, mental, social, and spiritual well-being |
|
|
Term
|
Definition
| process of adopting patterns of behavior that can lead to improved health and life satisfaction |
|
|
Term
|
Definition
physical
intellectual
emotional
spiritual
social
environmental |
|
|
Term
|
Definition
| What are the chances? How bad can it be? |
|
|
Term
|
Definition
| more useful than HBM. four core constructs: Stages of change, decision balance, self-efficacy, and situational temptation |
|
|
Term
|
Definition
| Precontemplation, Contemplation, Preparation, Action, Maintenance, (Termination) |
|
|
Term
|
Definition
| an internal state in which the person feels competent to perform a specific task |
|
|
Term
|
Definition
| depressed mood, loss of interest or pleasure, fatigue, feelings of worthlessness, trouble concentrating |
|
|
Term
| major depressive disorder |
|
Definition
| diagnosed if a person experiences one or more episodes of depression lasting at least 2 weeks |
|
|
Term
| Characteristics of Good Mental Health |
|
Definition
| Optimism, Self-efficacy, resilience, |
|
|
Term
| General Adaptation Syndrome |
|
Definition
| response to stressors with three stages: alarm, resistance, and exhaustion |
|
|
Term
|
Definition
| fight or flight. reduction in immune system functioning |
|
|
Term
|
Definition
| body works overtime to cope with the added stress. body is at peak level |
|
|
Term
|
Definition
| when the body can no longer keep up with the demands of stress. |
|
|
Term
| Neurotransmitters released during stress |
|
Definition
| Novepinepherine, Serotonin, Dopamine, GABA |
|
|
Term
| Mediators of the stress response |
|
Definition
Personality factors - (Type A, B, C)
Cognitive factors - illogical thinking
Hardiness - positivity reduces stress |
|
|
Term
|
Definition
| process, journey, or personal quest to find meaning and purpose |
|
|
Term
|
Definition
| participation in or adherence to beliefs and practices of an organized religion |
|
|
Term
|
Definition
Internal - self controlled
External - something else controls |
|
|
Term
|
Definition
| Disordered Eating, Osteoporosis, Amenorrhea (3months) |
|
|
Term
| FITT formula for cardiorespiratory training |
|
Definition
| Frequency, Intensity, Time, Type of activity |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
| How many adults don't get enough exercies? |
|
Definition
|
|
Term
| How much activity should you get? |
|
Definition
Significant health benefits from moderate activity on MOST days of the week (30min)
60 min for weight loss or prevention |
|
|
Term
|
Definition
| Most important. 8-12 cups |
|
|
Term
|
Definition
| 4kcal/gram. body's main source of energy. 45% - 65% of daily intake |
|
|
Term
|
Definition
| boost of energy with crash |
|
|
Term
|
Definition
| contain fiber that slow the rate of digestion. Gradual increase of energy with slow decline |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
38g for males(14-50)
25g for women(19-50)
fruits, veggies, legumes, grains, nuts |
|
|
Term
|
Definition
4kcal/gram. Build and maintain body tissues
10-35% of daily calories |
|
|
Term
|
Definition
| 9kcal/gram. Saturated-unhealthy, Monounsaturated-healthy, Polyunsaturated-healthy omega3 |
|
|
Term
|
Definition
| 20 essential minerals. Macrominerals - calcium. Microminerals |
|
|
Term
|
Definition
Fat Soluble - A D E K
Water Soluble - B complex, C |
|
|
Term
|
Definition
| Plant chemicals. Disease fighting and preventing elements. Fruits, vegetables, soybeans. |
|
|
Term
|
Definition
| neutralize free radicals that cause cellular damage |
|
|
Term
|
Definition
| 60% - 80% for young adults |
|
|
Term
| Reasonable Rate of Weight Loss |
|
Definition
|
|
Term
| definition of "healthy" body weight |
|
Definition
| nothing ideal. healthy BMI, levels of fat, and distribution. Absence of medical conditions |
|
|
Term
| Total Daily Energy Expenditure |
|
Definition
| Basal Metabolic Rate + Thermic Effect on Food + Physical activity = %100 |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
| Diagnosing Anorexia Nervosa |
|
Definition
| refusal to maintain body weight above normal weight. Intense fear of gaining weight although underweight. Disturbance in body image. Amenorrhea |
|
|
