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Basic Strength and Conditioning - Strength Exercises
exercises
33
Physiology
Undergraduate 1
11/16/2020

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Cards

Term
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Definition

Barbell Bent Over Row

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Definition

One Arm Dumbbell Bent Over Row

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Definition

Lat Pulldown Machine

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Definition

Seated Row Machine

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Definition

Low Pulley Seated Row Machine

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Definition

Barbell Biceps Curl

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Definition

Hammer Curl

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Definition

Standing Calf Heel Raise

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Definition

Seated Calf Heel Raise

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Definition

Flat Barbell Bench Press

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Definition

Incline Dumbbell Press

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Definition

Flat Dumbbell Fly

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Definition

Vertical Chest Press Machine

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Definition

Pec Deck Machine

Term
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Definition

Hip Sled

Term
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Definition

Back Squat

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Definition

‚ÄčFront Squat

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Definition

Forward Step Lunge

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Definition

Step-Up

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Definition

Good Morning

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Definition

Deadlift

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Definition
  1. Stiff Leg Deadlift

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Definition

Romanian Deadlift

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Definition

Leg Extension

Term
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Definition

Leg Curl

Term
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Definition

Seated Barbell Shoulder Press

Term
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Definition

Upright Row

Term
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Definition

Lateral Shoulder Raise

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Definition

Barbell Tricep Extension

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Definition

Triceps Pushdown

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Definition

Push Press

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Definition

Power Clean

Term
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Definition

Power Snatch

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