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Balanced Body - Mat 1 Exercises for Instructor Training
Balanced Body - Mat 1 Exercises
17
Fitness
Professional
07/19/2013
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Cards

Term
[image]
 Definition
The Hundred
Term
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 Definition
The Roll Up
Term
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 Definition
Single Leg Circles
Term
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 Definition
Rolling Like a Ball
Term
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 Definition
Single Leg Stretch
Term
[image]
 Definition
Double Leg Stretch
Term
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 Definition
Single Straight Leg Stretch
Term
[image]
 Definition
Criss Cross
Term
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 Definition
Spine Stretch Forward
Term
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 Definition
Saw
Term
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 Definition
Open Leg Rocker
Term
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 Definition
Swan
Term
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 Definition
Single Leg Kicks
Term
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 Definition
Double Leg Kicks
Term
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 Definition
Swimming
Term
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 Definition
Side Leg Lifts
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