Shared Flashcard Set

Details

Balance and portion size
Nutrition
9
Health Care
Graduate
05/13/2009

Additional Health Care Flashcards

 


 

Cards

Term

 

 

 

 

What organization regulates the required portion sizes served in school?

Definition

 

 

 

 

USDA

Term

 

 

 

 

Schools are audited on this process every.. how many years?

Definition

 

 

 

 

5 years

Term

 

 

 

 

Breakfast must meet __ of the calories for a child and __ of the RDAs for protein, calcium, iron, vit A & vit C.

 

This is based on a weekly average

Definition

 

 

 

 

1/4; 1/4

Term

 

 

 

 

What is a calorie?

Definition

 

 

- a unit of energy

- almost all food have calories

- we need energy to survive

- # of colories in a food is a measure of how much potential energy a food has

Term

 

 

 

How many calories in 1 gram of carbohydrate, protein and fat.. Individually?

Definition

 

 

 

1 gram of carb = 4 calories

1 gram of protein = 4 calories

1 gram of fat = 9 calories

Term

 

 

 

___ is low calories

___ is moderate calories

___ or more is high calories

Definition

 

 

 

40

100

400

Term

% daily value based on a 2000 cal diet

 

 

___ % DV is less is low

 

___ % DV or more is high

Definition

 

 

 

5 %

 

20%

Term

 

 

 

 

 

Sodium limit

Definition

 

 

 

 

 

limit to 2400 mg = 1 tsp

Term

 

 

 

 

How many grams of fiber do we need a day for a 2000 cal diet?

Definition

 

 

 

 

 

28

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