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B vittamine
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9
Other
Professional
04/29/2015

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Cards

Term
Vitamine B
Definition

Acts like a coenzyme 

helping enzymes to reacts with other substances 

helps maintain healthy muscle tone, eyes hair liver skin nerves

Term
Thiamin B1
Definition

helps convert glucose into energy and has a role in nerve function. 

enhances circulation & assists in blood formtion carbohydrate metabolism and digestion. 


Term

Riboflavin (B2)

 

Definition

involved in energy production and helps vision and skin health. 

necessary for red blood cells formation cell respiration and growth

aid metabolism of fat and carbohydrates.

Term

Niacin (B3)



Definition

Niacin is essential for the body to convert carbohydrates, fat and alcohol into energy. It helps maintain skin health and supports the nervous and digestive systems. 

lowers cholsterol and improves circulation 

Term

Pantothenic acid (B5)



Definition
Pantothenic acid is needed to metabolise carbohydrates, proteins, fats and alcohol as well as produce red blood cells and adrenal hormones. 
Term
Biotin (B7)
Definition

 is needed for energy metabolism, fat synthesis, amino acid metabolism and glycogen synthesis.

High biotin intake can contribute to raised blood cholesterol levels. 

 
Term

Vitamin B6 (pyridoxine)



Definition
Pyridoxine is needed for protein and carbohydrate metabolism, the formation of red blood cells and certain brain chemicals. It influences brain processes and development, immune function and steroid hormone activity.
Term

Folic acid (folate or B9)



Definition
Folate is needed to form red blood cells, which carry oxygen around the body. It helps the development of the foetal nervous system, as well as DNA synthesis and cell growth. Women of child-bearing age need a diet rich in folate. 
Term

Vitamin B12 (cyanocobalamin)



Definition

Vitamin B12 helps to produce and maintain the myelin surrounding nerve cells, mental ability, red blood cell formation and the breaking down of some fatty acids and amino acids to produce energy.

Vitamin B12 has a close relationship with folate, as both depend on the other to work properly. 

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