Term
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Definition
Pranayama Breathing
(1st in sequence) 6 inhale, 6 exhale |
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Term
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Definition
ardha-chanN-drA-saNa
Half moon
(2nd in sequence) |
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Term
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Definition
Utka-tAsana
Chair pose
(3rd in sequence, part 1/2/3) |
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Term
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Definition
Ga-ru-dAsana
Eagle
(4th in sequence) |
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Term
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Definition
dandayama- jA-nu-Shir-Rasana
Standing head to knee
(5th in the sequence) |
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Term
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Definition
Dandayamana Dha-nu-Rasana
Standing bow pose
(6th in sequence) |
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Term
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Definition
Tula-dan-dasana
Balancing Stick
(7th) in series |
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Term
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Definition
Dandayamana-Bibhaktapda-pa-schi-mO-ttanAsana
Standing leg intense stretch
(8th in sequence) |
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Term
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Definition
tri-ko-nasana
Triangle pose
(9th in series) |
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Term
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Definition
dandayamana- bibhaktapada- jA-nu-shir-rAsana
Standing seperate leg, head to knee pose
(10th in series) |
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Term
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Definition
Tree pose
(Goes into toe stand)
(11th in series) |
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Term
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Definition
pudang-gust-asana
Toe stand
(12 in the series (last of standing) |
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Term
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Definition
Sha-vasana
Corpse posture
(13 in sequence) |
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Term
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Definition
pavana muk-tasana
(bringing knee to chest, wind removing posture? )
(14th in series) |
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Term
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Definition
Transitional sit up
(15th in sequence) |
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Term
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Definition
Bhujangasana (boo-jahn-GAHS-uh-nuh)
Cobra pose
16th in sequence |
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Term
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Definition
shala-basana
Locust pose
17th in sequence |
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Term
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Definition
Poorna-Shala-basana
Full Locust
18th in sequence |
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Term
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Definition
DAHN-yoor-AHS-uh-nuh
bow pose
(19th in sequence) |
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Term
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Definition
Supta Virasana-
Reclining hero pose
(20th in sequence) |
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Term
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Definition
Ardha- Kurmasana-
Half tortious pose
(21 posture in sequence) |
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Term
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Definition
U-straw-sana
Camel pose
(22 in sequence) |
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Term
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Definition
sa-sin-gasana
Rabbit pose
(23 in sequence) |
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Term
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Definition
dandayamana with pa-schi-mO-ttanAsana
Head to knee with stretching
(24th posture) |
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Term
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Definition
ardha matsyendrasana
Half twist
(25th posture) |
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Term
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Definition
kah-pah-lah-BAH-tee
Skull shining breath
26th posture |
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