Term
| Injury or illness are stressors and the athlete s ability to cope with these stressors depends on the athlete s: |
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Definition
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Term
| During an acute reaction to a negative stress situation, ______ is released into the blood stream, causing _______. |
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Definition
| Adrenaline, muscles to become more responsive |
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Term
| Athletes who sustain injuries that disable them from performing may experience: |
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Definition
| Fear,Depression, and Anger |
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Term
| Which of the following is the final Kubler-Ross stage? |
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Definition
-Acceptance
Anger
Bargaining
Depression |
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Term
| One of the most common mental and emotional stress producers is: |
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Definition
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Term
| Deterioration in the usual standard of performance, chronic fatigue, indigestion, and inability to sleep often accompany: |
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Definition
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Term
| The method of relaxation characterized by recognizing muscular tension and consciously realsing that tension is the _____ method. |
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Definition
Williams
Benson
-Jacobson
Thomas |
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Term
| An athlete that is having sleep disorders, depression, emotional instability, increased sweating, disturbed appetite and digestion is showing signs of: |
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Definition
| Exercise abstinence syndrome |
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Term
| Which of the following is an outward sign of overreaction? |
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Definition
Weakness
-Argumentativeness
Nausea
Confusion |
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Term
| Which of the following mood disorders can be treated with light therapy? |
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Definition
Panic attacks
Posttraumatic stress disorder
Phobia
-Seasonal affective disorder |
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Term
| Which of the following is an outward sign of an overreaction to an injury? |
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Definition
Weakness, trembling
-Hyperactivity
Perspiration
Emotionlessness |
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Term
| In which of the phases of rehabilitation does the patient feel fearful and may be in denial? |
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Definition
-mmediate post-injury
Advanced rehabilitation
Early postoperative
Post rehabilitation |
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Term
| In performing progressive muscle relaxation, the athlete must first tense the muscles for ____ seconds, then relax them for ____seconds. |
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Definition
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Term
| A mental training technique mused to quell an active mind is: |
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Definition
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Term
| During meditation all of the following are performed EXCEPT: |
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Definition
-Muscles are tensed and then relaxed
Several deep breaths are taken
A word is repeated several times
Eyes are closed |
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Term
| The first step in arm relaxation is to: |
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Definition
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Term
| Who developed a system to change an individuals irrational ideas and beliefs? |
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Definition
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Term
| During ____ stress, the threat is immediate and the boy s response is instantaneous. |
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Definition
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Term
| Which of the following reactions to injury is present when the length of rehabilitation is greater than 4 weeks? |
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Definition
-Anger
Acceptance
Denial
Depression |
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Term
| All of the following are signs of sudden exercise abstinence syndrome EXCEPT: |
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Definition
-Irregular respiratory rate
Irregular heartbeat
Depression
Sleep disorder |
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Term
| Personality disorders include all of the following EXCEPT: |
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Definition
Paranoia
Obsessive compulsive disorder
Post traumatic stress disorder
-Neurosis |
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