Shared Flashcard Set

Details

FM 7-22
Physical Readiness/APRT
24
Other
Professional
04/11/2015

Additional Other Flashcards

 


 

Cards

Term
What FM covers Army Physical Readiness Training?
Definition

 

FM 7-22.

 

Term
Why is physical readiness training a mandatory training requirement?
Definition

 

  • Considered by senior leaders to be essential to individual, unit, and force readiness.

  • Required by law for all individuals and units.

 

Term
Who serves as the primary trainers for enlisted Soldiers, crews, and small teams?
Definition

 

Noncommissioned officers.

 

Term
To accomplish the PRT mission, what must NCOs do?
Definition

 

  • Identify specific tasks that PRT enhances in support of the unit’s C- or D-METL.

  • Prepare, rehearse, and execute PRT.

  • Evaluate PRT and conduct AARs to provide feedback to the commander.

 

Term
What are the 8 tenets of train as you will fight, as they relate to PRT?
Definition

 

  • PRT must support full spectrum operations and promote quick transitions between missions.

  • PRT must support proficiency in combined arms operations and unified actions.

  • PRT focus is on training the fundamentals first.

  • PRT must be performance-oriented, conducted under realistic conditions, and mission focused.

  • PRT should incorporate challenging, complex, ambiguous, and uncomfortable situations.

  • PRT must incorporate safety and composite risk management (CRM).

  • PRT must be conducted under conditions that replicate the operational environment.

  • PRT must be conducted during deployments.

 

Term
What are the tenets of standards-based training?
Definition

 

  • Leaders know and enforce standards.

  • Leaders define success in the absence of standards.

  • Leaders train to standard, not time.

 

Term
What are the PRT System’s phases?
Definition

 

  • The initial conditioning phase (prepares future Soldiers to learn and adapt to Army PRT).

  • The toughening phase (develop foundational fitness and fundamental movement skills that prepare Soldiers to transition to the sustaining phase).

  • The sustaining phase (develop a higher level of physical readiness required by duty position and C- or D METL). Reconditioning phase (restores Soldiers’ physical fitness levels that enable them to safely re-enter the toughening or sustaining phase and progress to their previous level of conditioning).

 

Term
What are the principles that the conduct of Army PRT follows?
Definition

 

Precision.

 

Progression.

 

Integration.

 

 

 

Term
What are the minimum scores for each APFT event?
Definition
60 per event
50 per event in BCT
Term
What are the phases of physical conditioning?
Definition
Initial Conditioning
Toughening
Sustaining
Reconditioning
Term
What are the 3 session elements of a PT session?
Definition
Preparation
Activities
Recovery
Term
What is the purpose of PRT?
Definition
To allow soldiers to meet the physical demands of any combat or duty position
Term
What are the 3 components of PRT?
Definition
Strength
Endurance
Mobility
Term
What are the principles of PRT?
Definition
Precision
Progression
Integration
Term
What are the 8 qualitative performance factors?
Definition
Agility
Balance
Coordination
Flexibility
Posture
Stability
Speed
Power
Term
What are the 3 types of PRT?
Definition
On Ground
Off Ground
Combatives
Term
How many scorers are needed for the APFT events?
Definition
1 scorer per 8 soldiers
Term
What are the 2 PRT formations?
Definition
Extended Rectangular Formation
Extended Rectangular Formation Covered
Term
What are the 10 exercises of the Preparation Drill?
Definition
Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bend Leg Body Twist
Push Up
Term
What are the exercises of the Recovery Drill?
Definition
Overhead Arm Pull
Rear Lunge
Extend and Flex
Thigh Stretch
Single Leg Over
Term
What are the principles of training?
Definition
Commanders and other leaders are responsible for training
NCOs training individuals, small teams and crews
Train as you will fight
Train to standard
Train to sustain
Conduct Multiechelon and Concurrent Training
Train to develop agile leaders and organizations
Term
What are the alternate aerobic events?
Definition
800 yard swim
6.2 mile stationary bike
6.2 mile bike ride
2.5 mile walk
Term
What is DA Form 3349?
Definition
Physical Profile Form
Term
What is DA Form 705?
Definition
PT Score Card
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