Term
| What are the ligaments of the deltoid ligament? |
|
Definition
anterior tibiotalar
posterior tibiotalar
tibiocalcaneal
tibionavicular |
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|
Term
| Which ligament helps maintain the medial arch? |
|
Definition
| Plantar calcaneonavicular ligament |
|
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Term
| What are the lateral ligaments of the ankle? |
|
Definition
Talo-fibular ligament anterior
Calcaneo-fibular ligament
Talo-fibular ligament posterior |
|
|
Term
| What muscles cover your talo-fibular ligament posterior? |
|
Definition
| Fibularis Longus and Brevis (Peroneus) |
|
|
Term
| What is your true ankle joint? |
|
Definition
| Talocrural joint made up of the tibia,fibula, and talus bone |
|
|
Term
| What motions are the ankle joint responsible for? |
|
Definition
Plantar Flexion -50
Dorsiflexion +20 |
|
|
Term
| What makes up the Subtalar Joint? |
|
Definition
|
|
Term
| What are the motions of the subtalar joint? |
|
Definition
Inversion +30
Eversion +15 |
|
|
Term
| What makes up the transtarsal joint? |
|
Definition
Between 2 sets of bones
Talonavicular and Calcaneocuboid joints |
|
|
Term
| What makes up the tarsometarsal joints? |
|
Definition
Bases of the first through fifth metatarsal with tarsal bones
1st with medial cuneiform
2nd with intermediate cuneiform
3rd with lateral cuneiform
4th with cuboid
5th with cuboid tuberosity of the 5th metatarsal |
|
|
Term
| What are the actions of the transtarsal joints and tarsometatarsal joints? |
|
Definition
Pronation of forefoot 20 degrees
Supination of forefoot 40 degrees |
|
|
Term
| What are the arches of the foot? |
|
Definition
Medial
Lateral
Transverse |
|
|
Term
| What structures are involved in the Transverse arch? |
|
Definition
Cuboid
Navicular
Three cuneiforms
Proximal metatarsals
Fibularis (Peroneus) Longus
tibialis anterior |
|
|
Term
| What are the structures of the Lateral Longitudinal Arch? |
|
Definition
Calcaneous
Cuboid
Forth and fifth metatarsals
Long plantar ligament
|
|
|
Term
| What are the structures of the medial longitudinal arch? |
|
Definition
Talus
Navicular
Three cuneiforms
Proximal first metatarsal
Plantar fascia
Tibialis posterior muscle tendon |
|
|
Term
|
Definition
| Medial tubercle of the calcaneus |
|
|
Term
|
Definition
| Proximal phalanges and the flexor tendon sheaths |
|
|
Term
| What is the function of the plantar fascia? |
|
Definition
| shock absorber as well as medial arch support |
|
|
Term
|
Definition
| thickening of tissue around a nerve between the 3rd and 4th toes leading to pain and numbness |
|
|
Term
|
Definition
tight fitting shoes leading to a bony growth
First metatarsal deviates medially while big toe deviates laterally |
|
|
Term
|
Definition
| narrow toe box forces the smaller toes into a bent position, becoming difficult to treat overtime because muscles will not be able to straighten leading to chronic contracture |
|
|
Term
| What is the movement of the fibular head during eversion of the ankle? |
|
Definition
| Anterior to the tibia with distal portion posterior |
|
|
Term
| What is the movement of the fibular head during inversion of the ankle? |
|
Definition
| Posteriorolaterally while the distal portion is anterior |
|
|
Term
| What is the most common fibular head dysfunction? |
|
Definition
|
|
Term
| What two muscles have origins off of the tibiofibular syndesmosis? |
|
Definition
Tibialis Anterior
Peroneus (fibularis) Tertius |
|
|
Term
| What are the 3 muscles that cross over the Pes Anserine Bursa? |
|
Definition
Sartorius
Gracilis
Semitendinous |
|
|
Term
| What ligament does the Pes Anserine Bursa lie over? |
|
Definition
| Medial Collateral Ligament |
|
|
Term
| What is the most common injured ligament in the ankle? |
|
Definition
| Anterior Talofibular ligament |
|
|
Term
| Which compartment of the leg is most affected in compartment syndrome? |
|
Definition
|
|
Term
| What are the 4 ligaments of the femoroacetabular joint? |
|
Definition
Iliofemoral ligament
Ischiofemoral ligament
Pubofemoral ligament
Ligament at head of femur |
|
|
Term
| Somatic dysfunctions most often occur in which arch of the foot? |
|
Definition
|
|
Term
| Which muscle is weak in patello-femoral tracking syndrome? |
|
Definition
|
|
Term
| What do patients with patello-femoral lateral tracking syndrome most often present with? |
|
Definition
| Deep Knee Pain, especially when climbing stairs |
|
|
Term
| What is the function of the ACL? |
|
Definition
| Prevent anterior movement of the tibia in relation to the femur |
|
|
Term
| What is the function of the PCL? |
|
Definition
| Prevent posterior movement of the tibia in relation to the femur |
|
|
Term
| What are common causes of plantar fascitis? |
|
Definition
Poor arch support
Sudden weight gain - pregnancy
Repetitive Stress
Tight Achilles Tendon |
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