Term
|
Definition
| Caused by leg length discrepancy, inflexibility of the longitudinal arch, tightness of gastrocnemius;pain in medial heel, pain in the morning, increased pain with increased dorsiflexion;care 8-12 weeks |
|
|
Term
|
Definition
| Neuroma in the plantar nerve, between the 3rd-4th metatarsal; Pain radiating in the toes and relieved with non weight bearing; care-shoe selection or artificial turf shoes |
|
|
Term
|
Definition
| Hyper extension of the great toe, overuse, trauma; care-proper shoes, taping , 3-4 weeks of rest in extreme cases |
|
|
Term
|
Definition
| 2nd metatarsal stress fracture; running and jumping sports; mortons toe=1st metatarsal making the 2nd toes appear longer than the great toe; point tenderness along 2nd metatarsal;care=rest, non weight bearing, 2-4 weeks |
|
|
Term
|
Definition
| (Medial tibial stress syndrome); increasing pain specifically at the distal 2/3 of the posterior medial aspect of the tibia, strain of the posterior tib muscle and the fascial sheath ; pain |
|
|
Term
|
Definition
| a superficial thickening of tissue on the outside of the thigh, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee |
|
|
Term
|
Definition
| the cartilage or bone in a joint is inflamed |
|
|
Term
|
Definition
| Loss of blood circulation to the head of the femur; often in boys; pain in groin |
|
|
Term
|
Definition
| Contusion to the iliac crest |
|
|
Term
|
Definition
| Chronic inflammation from muscle pulling |
|
|
Term
| Slipped Capital femoral epiphysis |
|
Definition
| May be related to growth hormone; more common in boys |
|
|
Term
|
Definition
| Severe/repetitive blows, usually to the quadriceps, that causes ectopic bone formation |
|
|
Term
|
Definition
|
|
Term
| What is another name for a "pump bump"? |
|
Definition
|
|
Term
| What is the purpose of the foot? |
|
Definition
| To absorb forces, provide a stable base of support during walking, running, and jumping |
|
|
Term
| Where does the medial longitudinal arch run? |
|
Definition
| from the inside arch of the foot, inside heel to the head of the first metatarsal |
|
|
Term
| What muscles cause dorsiflexion of the foot? |
|
Definition
|
|
Term
| What are some predisposing factors of foot injuries? |
|
Definition
| not wearing proper shoes, varying surfaces |
|
|
Term
| What is the treatment of a heel bruise? |
|
Definition
| Ice, heel-cup, non-weight bearing |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
| eversion and dorsiflexion |
|
|
Term
|
Definition
|
|
Term
| How do you treat an ingrown toenail? |
|
Definition
| trim nails straight; soak in hot water 20 minutes then insert cotton under nail |
|
|
Term
| What are the bones of the ankle joint? |
|
Definition
| tibia, fibula, ankle joint, subatlar joint |
|
|
Term
| What is the major weight bearing bone of the ankle? |
|
Definition
|
|
Term
| What are the 4 ranges of motion of the ankle? |
|
Definition
| dorsiflexion, plantarflexion,inversion, eversion |
|
|
Term
| Where would you find the ATF, CF, and the PTF? |
|
Definition
|
|
Term
What muscles are found in the following compartments:
Anterior, Deep posterior, Superficial posterior, Lateral? |
|
Definition
-Tibialis anterior
-tibialis posterior
-gastrocnemius, soleus, popliteus,and plantaris
-peroneus brevis,and longus |
|
|
Term
| Which type of ankle sprain is rare? |
|
Definition
|
|
Term
| Why would you use a donut pad on the foot? |
|
Definition
| to ease pain, absorb shock |
|
|
Term
| What ligament of the knee protects against valgus stress?Varus? |
|
Definition
|
|
Term
| What does the anterior drawer test? |
|
Definition
| A sprain or tear of the ACL |
|
|
Term
| What are some of the functional tests for the knee? |
|
Definition
| valgus/varus stress test,, anterior/posterior drawer test, McMurray's test, functional tests(walking, running, jogging) |
|
|
Term
| Which bursa is the most commonly inflamed? |
|
Definition
| Prepatellar and deep infrapatellar |
|
|
Term
| What mechanism predisposes an athlete to a PCL tear? |
|
Definition
| falling with a hyperflexed knee |
|
|
Term
|
Definition
| Loose bodies; fragments of bone, meniscus, synovial tissue, torn ligament |
|
|
Term
| What would you expect to feel/find in a 1st degree sprain? |
|
Definition
| Few ligaments torn or stretched, joint is stable in valgus stress test, little to no jt effusion, point tender just below the medial joint line |
|
|
Term
| What provides the main source of stability in the knee? |
|
Definition
|
|
Term
| Immediate swelling would be found in which knee injury? |
|
Definition
|
|
Term
| What does feelings of catching mean? |
|
Definition
|
|
Term
| The ACL prevents what movement? |
|
Definition
| Prevents the femur from moving posteriorly during weight bearing |
|
|
Term
| What is the ratio of quad to hamstring strength? |
|
Definition
| Hamstring should be 60% of quad |
|
|
Term
| What mechanism of injury results in a MCL strain? |
|
Definition
| Medially directed valgus force from the lateral side; external rotary force of tibia |
|
|
Term
| Which meniscus is more commonly injured? |
|
Definition
|
|
Term
| What knee injury would you associate a "pop" with? |
|
Definition
|
|
Term
| What shape is the medial/lateral meniscus? |
|
Definition
|
|
Term
| What muscles cause knee flexion? |
|
Definition
| Hamstring, biceps femoris, semitendonous, semimembranosus, gracilis, sartorius, popliteus, gastrocnemius, plantaris |
|
|
Term
| Which bone of the knee joint is not actually in contact with the knee joint? |
|
Definition
|
|
Term
| Which part of the meniscus receives no blood? |
|
Definition
|
|
Term
| What can improper care of a thigh contusion lead to? |
|
Definition
| profuse internal bleeding |
|
|
Term
| The most common site of a femoral fracture is where? |
|
Definition
|
|
Term
| What should be avoided when caring for a hamstring strain? |
|
Definition
| ballistic stretching and sprinting |
|
|
Term
| What are the signs of a fractured femur? |
|
Definition
| shock because of pain, bone displacement, soft tissue injury, swelling, loss of function, immediate emergency situation |
|
|
Term
| What can an athlete not complete with a hip sprain? |
|
Definition
| circumduction of the thigh |
|
|
Term
| What should be prevented in a quad contusion? |
|
Definition
| profuse internal bleeding |
|
|
Term
| A 2nd degree quad contusion results in a loss of movement at what degree? What else happens? |
|
Definition
| less than 90 degrees; limp,pain, swelling |
|
|
Term
| Where would you find a femoral fraction if in the shaft? |
|
Definition
|
|
Term
| What causes pelvic stress fractures? |
|
Definition
|
|
Term
| What is the longest bone in the body? |
|
Definition
|
|
Term
| What happens at the moment of a thigh contusion? |
|
Definition
| swelling, pain, immediate bleeding |
|
|
Term
| What is the function of the pelvis? |
|
Definition
| support spine and trunk and transfer weight to lower limbs |
|
|
Term
| What muscle strain ranks first in sports injuries? |
|
Definition
|
|
Term
| The pelvis is formed by how many bones? |
|
Definition
|
|
Term
| What direction does a hip dislocation happen in? |
|
Definition
|
|
Term
| 2 things you would palpate in a shoulder eval |
|
Definition
| bony structures, both shoulders palpated at some time; palpate muscles for tenderness, swelling, or lumps |
|
|
Term
| Basics of an AC joint strain |
|
Definition
| cold pressure, stabilize joint, referral |
|
|
Term
| 3 bones of the shoulder complex |
|
Definition
| clavicle, scapula, humerus |
|
|
Term
| 3 groups of shoulder muscles, 2 examples of each |
|
Definition
1. originate on the axial skeleton and attach to the humerus-latissimus dorsi and pectoralis major
2. originate on the scapula and attach to the humerus-deltoid, teres major
3. Attatch to the acial skeletion to the scapula-levator scapulae, trapezius, rhombois, serratus ant/post |
|
|
Term
| 3 ligaments of the AC joint |
|
Definition
|
|
Term
| 4 joints of the shoulder complex and the bones that make them up |
|
Definition
1. SC joint-sternum and clavicle
2. AC joint- lateral end of the clavicle with the acromion process of the scapula
3. GH joint- rotator cuff into the glenoid cavity
4. ST joint- scapula and thorax |
|
|
Term
|
Definition
| supraspinatus, infraspinatus, teres minor, and subscapularis |
|
|
Term
| 5 directional movements of the shoulder complex |
|
Definition
| flexion, extension, abduction, adduction, and rotation |
|
|
Term
| 5 phases of throwing and distinct movements in each |
|
Definition
1. wind up-begins with hands separate and ends when maximum external rotation of the humerus has occurred
2. cocking
3. acceleration
4. deceleration
5. follow through |
|
|
Term
| What 3 things are important to tell a patient |
|
Definition
| be in proper physical condition, proper warm up, do NOT catch yourself on an outstretched hand-shoulder roll |
|
|
Term
| What anatomy is impinged in impingement syndrome? |
|
Definition
| supraspinatus tendon, subacromial bursa, long head of the biceps tendon |
|
|
Term
| What are 2 questions you would ask in the history portion of a shoulder eval? |
|
Definition
1. What caused the pain?
2. Have you ever had this pain before? |
|
|
Term
| What do you need to be careful of with shoulder contusions? |
|
Definition
|
|
Term
| What is the distinct position someone would present if they have a clavicle fracture? |
|
Definition
| Supports arm with uninjured side and head slightly tilted toward injured side with chin turned to the opposite direction |
|
|
Term
| What is the mechanism of injury most common for a glenohumeral dislocation? |
|
Definition
| abduction, external rotation, and extension that forces the humeral head out |
|
|
Term
| What is the most commonly fractured bone in the shoulder? |
|
Definition
|
|
Term
| What joint is considered the true shoulder joint? |
|
Definition
|
|
Term
| Which rotator cuff muscle is the most commonly strained? |
|
Definition
|
|
Term
| which shoulder strain is the least common? why? |
|
Definition
| sternoclavicular jt because it is an indirect force |
|
|
Term
| Which test should be positive in shoulder bursitis and not bicep tenosynovitis? |
|
Definition
|
|
Term
| Why is a humeral fracture hard to diagnose? |
|
Definition
| It is hard to recognize by sight because only a x-ray can give positive proof |
|
|
Term
| Why is the SC joint weak? |
|
Definition
|
|
Term
| Why is the ST joint important? |
|
Definition
|
|
