Shared Flashcard Set

Details

AFAA Primary Group Ex. Cert Self-Study
Musculoskeletal System
31
Fitness
Professional
10/27/2012

Additional Fitness Flashcards

 


 

Cards

Term
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Definition
Sternum
Term
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Definition
Pelvic Girdle
Term

What are numbers 2 and 3?

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Definition

#2 Radius

#3 Ulna

Term

Purple Bones?

Orange Bones?

Green, Blue and Red Bones?

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Definition
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Term
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Definition
  1. fibula
  2. tibia
  3. patella
  4. femur
  5. medial condyle
  6. lateral condyle
  7. tibia
  8. calcaneus
Term

Locate the following:

  1. Clavicle
  2. Scapula
  3. Ribs
  4. Vertebral Column
  5. Pelvic Girdle
  6. Femur
  7. Tibia
  8. Fibula
  9. Calcaneus

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Definition
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Term

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Cranium

Maxilla

Mandible

Hyoid

Sternum

Ribs

Vertebral Column

Pelvic Girdle

Humerus

Radius

Ulna

Carpals

Metacarpals

Phalanges

Femur

Patella

Tibia

Fibula

Tarsals

Metatarsals

Phalanges

Definition
Term
[image]
Definition
  1. Cranium
  2. Parietal
  3. Maxilla
  4. Mandible
  5. Hyoid
  6. Clavicle
  7. Scapula
  8. Humerus
  9. Vertebral Column
  10. Ulna
  11. Radius
  12. Sacrum
  13. Carpals
  14. Metacarpals
  15. Phalanges
  16. Femur
  17. Patella
  18. Tibia
  19. Fibula
  20. Tarsals
  21. Locate the Sternum
  22. Locate the Pelvic  Girdle
Term

[image]

Clavicle

Scapula

Ribs

Vertebral Column

Pelvic Girdle

Femur

Tibia

Fibula

Calcanus

Definition
Term
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Definition
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Term
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Definition

Pectoralis Major

Term

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Definition

Deltoid

Term

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Definition

Biceps

Term

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Definition

Rectus Abdominis

 

The rectus abdominis  (red)muscle is your 'six pack' muscle. It runs from your pubic bone all the way up your torso till your chest.

 

This muscle allows you to pull your chest toward your hips, and vice-versa. It lies just below your skin, and with a low body fat percentage you see it as a 'six pack' or 'eight pack'.

Term

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Definition

Internal Olique

 

Your internal oblique (green) lies under your external oblique, deeper in the trunk of your body. The left oblique helps you twist to the left, and the right to the right.

 

This muscle helps with any twisting type action you perform. It runs from the top of your hip and attaches to your lower ribs. Side bends work both of the oblique muscles.

Term
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Definition

External Olique

The external oblique (green) is on the side of your body, with a slight diagonal inward. It attaches at the top of the pubic bone and hip.

 

Your obliques contracts to twist the trunk of the body - your right oblique helping you twist to the left, and your left oblique helping you twist to the right. Any sport than involves twisting your torso is assisted by making this muscle stronger.1

Term

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Definition

Tensor Fasciae Latae

Term

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Definition

Adductors

Term

Vastus Muscles

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Definition

Vastus Intermedius: In the Middle

Vastus Lateralis: On the Outside

Vastus Medialis: On the Inside

Term

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Definition

Quadriceps Group

  • Rectus Femoris (yellow)
  • Vastus Lateralis (orange)
  • Vastus Medialis (Red)
  • Vastus Intermedius (located under the Rectus femoris)
Term

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Definition

Tibialis Anterior

Term

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Definition

Quadratus Lumborum

Term

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Definition

Iliopsoas Muscle

Term

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Definition

Triceps

Term

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Definition

Latissimus Dorsi

Term

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Definition

Erector Spinae

Term

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Definition

Gluteus Maximus

Term

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Definition

Gluteus Medius

Term

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Definition

Hamstings Group

  • Bicep femoris (purple)
  • Semitendinosus (red)
  • Semimembranus (green)
Term

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Definition

Gastrocnemius Muscle (green)

Soleus Muscle (blue)

Term

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Definition

Achilles Tendon

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