Term
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Definition
1)Shoulder Shrug
2) Upright rows |
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Term
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Definition
1) Shoulder press
2)Lateral raises |
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Term
|
Definition
1) Chest Press
2) Push ups |
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Term
|
Definition
1) Bicep Curl
2) Dumbbell Curls |
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Term
|
Definition
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Term
|
Definition
1)criss cross sit-ups
2) bicycle crunches |
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Term
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Definition
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Term
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Definition
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Term
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Definition
1) tricep extension
2)bench dips |
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Term
|
Definition
1) pull ups
2) bent over row |
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Term
|
Definition
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Term
|
Definition
1) mountain climbers
2) hamstring curls |
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Term
| What are the 3 components of fitness? |
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Definition
| cardiovascular fitness, strength, and stretching/flexibility |
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Term
| what is cardiovascular fitness? |
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Definition
| anything that gets your heart rate up |
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Term
| what is strength fitness? |
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Definition
| any weight bearing exercise |
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Term
|
Definition
target heart rate
what you want to get max benefit from exercising |
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Term
| whats the best thing to drink while exercising? |
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Definition
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Term
| how do you take your pulse? |
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Definition
| on thumb side of your wrist or neck. count for 60 seconds.dont use thumb. |
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Term
| why should women lift weight? |
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Definition
| to prevent osteoporosis and increase bone mass. |
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