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| Motivation is either what? |
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| Motivation that comes from your desire to do something is called what? |
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| Motivation that comes from outside sources such as encouragement from a friend is called what? |
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| A statement of what you want to happen is what? They should be what two things? |
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Definition
| goal; specific and realistic |
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Term
| What is the definition for physical fitness? |
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Definition
| Your ability to do all daily activity without undue fatigue with enough energy left to enjoy leisure activity and to meet any unexpected emergencies. |
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| Physical fitness can either be what two things? |
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Definition
| Health-related or Performance related |
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| Aerobic means that the what requires what for what? |
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Definition
| activity; oxygen; energy production |
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| Cells can only burn fat in the presence of what? |
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Definition
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| What are 3 components for health-related fitness? |
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Definition
| Flexibility, Weight Control, Nutrition |
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| Any activity that uses large muscle groups, is continuous and rhythmic is considered to be what? |
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| What are 4 risk factors for cardiovascular disease? |
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Definition
| Inactivity, Smoking, High Blood Pressure, High Cholesterol |
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Term
| The ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients effectively to the muscles is called what? |
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Definition
| cardiovascular/aerobic fitness |
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Term
| 3 benefits of phsyical activity |
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Definition
Reduce the stress of cardiovascular disease
Reduce Stress levels
Improve Physical fitness |
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Term
| During exercise, our goal is to keep our heart rate in the what? which is between __ and ___ % of our maximum heart rate? |
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| Name 2 submaximal aerobic fitness tests we've used to determine aerobic fitness. |
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| For an adult, normal heart rate ranges from ___ to ___ beats per minute. |
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| A lower resting heart rate in adults implies that they have a more efficient __________ function and better ____________________ fitness. |
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