Term
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Definition
| Defines as any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure (RER) |
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Term
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Definition
| a type of PA. consisting of planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness. |
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Term
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Definition
| defines as a set of attributes or characteristics that people have or achieve that relates to the ability to perform PA. |
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Term
| Health-Related Physical Fitness Components (5) |
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Definition
1. Cardiovascular endurance
2. Body Composition
3. Muscular Strength
4. Muscular Endurance
5. Flexibility |
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Term
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Definition
| The ability of the circulatory and respiratory system to supply o2 during sustained PA. |
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Term
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Definition
| The relative amounts of muscle, fat, bone and other vital parts of the body. |
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Term
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Definition
| The ability of muscle to exert force |
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Term
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Definition
| The ability of muscle to continue to perform without fatigue |
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Term
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Definition
| The range of motion available at a joint |
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Term
| Skill-Related Physical Fitness Components (6) |
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Definition
1. Agility
2. Coordination
3. Balance
4. Power
5. Reaction Time
6. Speed |
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Term
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Definition
| the ability to change he position of the body in space with speed and accuracy |
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Term
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Definition
| The ability to use the senses, such as sight and hearing, together with body parts in performing tasks smoothly and accurately |
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Term
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Definition
| The maintenance of equilibrium while stationary or moving |
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Term
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Definition
| The time elapsed between stimulation and the beginning of the reaction to it. |
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Term
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Definition
| the ability to perform a movement within a short period of time |
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Term
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Definition
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Term
| MET level for moderate PA. |
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Definition
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Term
| MET level for vigorous activity |
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Definition
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Term
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Definition
| The ability or rate at which one can perform work. |
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